Apr 062013
 

Today was calf processing day up at the farm. The herd at Innisfree has always been fairly… spirited, but this year they took us a little by surprise. The picture above is Katie and I rounding them up into the barn to be sorted (mamas from calves, which they weren’t terribly pleased about). Also, I swear their bull is Black Angus crossed with Bison. He’s a big boy, and not immune to being a little cantankerous. Traits, it seems, he’s been passing on with increasing potency to his successive generations of progeny.

The herding and sorting went okay, maybe a little better than average. But there was one crazy heifer (I think) who decided she wanted none of the pen we were trying to herd her towards, and gave us her best Disney on Ice impression (complete with triple lutzes), only on a concrete floor slicked with cattle droppings. That should’ve been our first clue, but we forged on.

The first few taggings and one banding went okay, but when we tried to corral one of the larger heifers into the calf table, things got sporty in a big, fast hurry. There are three levers on the calf table that secure the animal and hold them still so you can tip them on their side and do whatever you need to do. I was working two of them, the front gate (which holds their head and neck), and the “squeezer,” while our friend Jamie worked the third. Unfortunately, getting this heifer into the table at all took more than a little doing, and once she was in, she was too strong/crazy/fast for me to get her secured before she nearly tipped the whole contraption over on me.

I mean, I’ve been working out and all, but this was one strong heifer. Maybe I need to start eating grass.

And it was only downhill from there. After more than a few more tries with that (and other) calves, we realized that we were accomplishing little else but putting ourselves in mortal danger, and riling up the little calf herd worse with each successive try. Even some of the smaller calves are 300 pounds or more, and all muscle, and they care not at all for your desire to get them tagged so they can be released back into the pasture. Also they have very large heads, which they aren’t shy about ramming into things, even things that you’re holding. Or you. During one such debacle, Katie found herself in a pose as if holding back the gates of Helm’s Deep, as an angry calf charged and kicked and looked for a way through the blocking gate she was holding.

She held. She’s been working out, too.

During an attempt to separate out a couple of the smallest calves, the largest bull calf decided it was time to take charge of the situation. So he did. Charge. Into my brother. This was one of a few times I was fairly well persuaded he, or I, or both, were going to be spending the rest of the day in the hospital.

We broke for lunch, shaking our heads and laughing while we warmed up and ate pizza. Several of us were battered and bruised (none more so than my brother, for certain), and we were only creating more panic, and further emboldening the bull calf with each attempt. So the unanimous decision was taken to abandon the processing of the remaining calves and sell them off as-is.

We managed one more feat with some creative (and brave) lasso work, dragging the smallest calf out of the pen so she could go back out to the pasture to nurse, but that was all. Such is life on the farm. We like to think we have total mastery of the animals around us, but sometimes you are forced to step back (several steps, as necessary), give them their due respect, and know when everyone’s limit has been reached. On a good day, like today, that happens before we have to call the ambulance.

I’ll say this. I’ve never been happier in my life to be a meat eater. Stupid angry cows…

Apr 052013
 

I tend to raise an eyebrow at the signs at most gyms that say you should never lift alone. They make it sound as if no sooner would you walk into a gym solo, than plates and bars would come crashing down around and on top of you like some sort of Wile E. Coyote cartoon. You can definitely lift alone, especially if you’ve been doing it long enough to know both the exercises you want to do, and your own limits. There are plenty of machines and lifts to do in the gym (read: dumbells) that require no assistance at all, provided you know how to perform the movement properly.

That said, there are also some things where you definitely need a spotter. Like this picture, where I was going for max reps on my last set of barbell bench press. The friendly stranger behind me stepped in for a spot when I asked, and for once, did it perfectly. A lot of guys you’ll ask for a spot will either help too much or too little, or worst of all, ignore you completely. This dude gave me some motivation and just a tiny bit of help to finish that last rep and get to exhaustion, which is precisely what I needed. So thanks, dude.

As an aside, in this picture (a still capture from a video from a cell phone… seriously), I’m benching 185 for 9 unassisted reps. I can remember the time when I looked at this kind of weight and thought there was no way I’d ever put it up. Feels good to clear those old mental hurdles.

Apr 042013
 

Who doesn’t love gadgets? This nifty little nugget came in the mail, today. It’s a Bluetooth-enabled heart rate monitor chest strap. With this little puppy, I can get far more accurate caloric data from my workouts, find out just how hard I’m working, and do some of that oft-cited “zone” training that’s at the heart of so many performance improvement programs.

I tested it out today on the mountain bike, during my season-opening ride at MoMBA. I was initially disappointed that the app I’ve been using to log my runs and rides for years, MapMyFitness, currently doesn’t support Bluetooth HRMs, because of some tiff with Google over driver software. Dumb. So I downloaded Endomondo instead, and I have to say that my initial impressions are pretty good. It’s a little more restrictive within the app than MapMyFitness was, but the functionality and ease of use seems pretty well executed. If I use it as much as I think I will, I may even pay for the Pro version.

Apr 032013
 

This is my “good” knee. The one without all the scars and screws and reconstructed parts. But for the last month or so, it hasn’t been very good. I finally got into the doc, and he’s preliminarily calling it Patellofemoral Pain Syndrome, or PFPS. There are a whole lot of theories as to how it happens, and it can lead to some fairly bad things (like Chondromalacia Patella, or a breakdown of the cartilage on the back of the kneecap).

The doctor was of the same opinion I was before I went in. Essentially, I’ve been doing a whole lot of work that recruits my outer quadriceps (vastus lateralis) more than my inner (vastus medialis), which can pull my kneecap off center over time, which causes it to wear against the groove in the femur that it’s supposed to track through. No bueno. So he’s sending me for an x-ray to make sure nothing more insidious is going on, and then to physical therapy to correct the muscle imbalance.

In the mean time, because it was cheap and simple, I picked up this knee band strap. It’s supposed to help with patellar tracking issues for people who run/jump and have knee pain. We’ll see. I wore it to the gym tonight and it seemed to sorta kinda help some.

That’s the bad news. The good news is, he twisted and pulled and poked and prodded, and he doesn’t think there’s anything worse going on. Nothing to indicate a ligament or meniscus problem, which I was more concerned about. So now it’s up to me how much I can do. As the doctor put it, “you can do as much as you think you can tolerate.” Sweet! So with some reservation, it’s time to register for my first big road running race of the year.

Apr 022013
 

I’m not sure how I’ve gone so long without posting about this! This is one of my most frequent meals, a blueberry Greek yogurt parfait. I like it with Greek Gods Honey yogurt, Bear Naked Vanilla Almond Crunch granola, and Cascadian Farms organic blueberries. I’ve tried a bunch of variations on that recipe, but I keep coming back to this.

It’s sweet, it’s tart, it’s creamy, it’s crunchy. It’s 435 calories and has a nice, breakfasty balance of carbs and protein. I probably eat it 3-4 times a week, it’s so good. And best of all, it takes maybe two minutes every day to make, and will last me through hours of normal activity, or all the way through one pretty killer workout!

Apr 012013
 

I’m done. I don’t want to do this any more, so I’m not going to. All this running, and biking, and lifting, and eating right is just tiring. My reward has been blisters, and spasms, and aching joints, and a bruised ego at every race.

Eating three Easter dinners yesterday reminded me how much I like eating ten thousand calories in a day. Multiple helpings of four kinds of pork is, well, just being a good American. And having a nap afterwards is just the right thing to do.

So I think I’m just gonna do what everybody else does. I’m gonna relax, eat whatever I want, watch TV and play video games. If something hurts, I’m not gonna do it. Sweating is so undignified, anyway. Who wants to be seen like that? All red-faced, sweat pouring off of you, clothes soaked and stained in embarrassing places… It’s just gross.

So the rest of the year is gonna look a lot like this. Feet up, drink in hand, watching something delightfully mindless. I think I’ll finally try to get good at Call of Duty or something. Maybe I’ll take up Pilates. Or Zumba. I know one thing, I’ll have a lot more cash laying around once I start living off of WalMart brand chicken nuggets and tater tots again. Which is good, because I’ll need it for cigarettes and lottery tickets.

Probably just gonna sell all the bikes and put the money towards one of those massage chairs they sell at the mall. And hey, with my knee acting up, I bet I could qualify for a free Hoveround! Could somebody hand me my phone? I can’t reach it, and I don’t wanna get up.