Oct 192013
 
292a

This doesn’t look promising… The rain started just as we were getting ready to go. My numberplate didn’t even make it to the start.

Traction is a funny thing, on a mountain bike. When you think you have it, you might not, and when you think you don’t, you may have more than you expect. Traction is a skill, to a point. There are visual cues, and setup tips, and riding techniques that will all help. Intangibles like istinct and feel each play a big part. But when the rain’s coming down, sometimes you’re at the mercy of chance. All you can do is stay loose, let it slide where it wants to slide, and be ready to bail at any given moment.

Traction was the number one concern for every rider in this year’s rain-delayed MoMBA XC Classic. After postponing for two weeks for torrential rain, the MVMBA decided to roll the dice on October 19th, even though the forecast was gloomy. There wasn’t much of a choice, really. The weather will only get more sketchy from here on out, and one rescheduling had already shrunk the prospective turnout dramatically. The decision was made to hold the race regardless of the weather, and issue coupon codes to those who chose (reasonably) not to race.

I prepped the bike for my ninth dirt race of the season the day before, and spent most of the day refreshing the hourly forecast, hoping to see some reason for optimism. None came. Every source I could find gave the same story, predicting the sort of steady, soaking rain that typifies Ohio in the fall. Fortunately, I do have a small assortment of gear for such conditions, but that doesn’t mean I was looking forward to having to use it.

292b

What can you do but laugh, after something like this?

I got up early and got ready, opting for a light breakfast and a little coffee, and peeking out the window. To my surprise, the street outside was still dry. Maybe we’d get lucky after all! But a glance at the morning radar picture showed a huge, slow-moving wall of green approaching from the southwest. It was gonna be wet, no two ways about it. I got suited up, loaded the bike in the truck and skipped over to MoMBA to get registered. A scant few cars were there when I arrived, far from the capacity crowds we’ve enjoyed at most of the races this year. The sky was just starting to spit a few drops as I fixed my number to my bike, and wandered around, waiting for my wave to start.

Just as the first class rolled up to the start line, the rain began in earnest. The temperature seemed to drop as well, and I found myself wondering if I had dressed warmly enough for two laps in misery. At the last moment, I decided to dash home and add a layer of UnderArmour, and throw on my new Columbia top. The next few hours would show that it was probably the best decision I could make, short of staying in bed!

After running home and back, I was feeling less nervous about the race. I’d be warm enough, and all I had to do was go out and try to stay upright. Several riders had given up and left, once the rain started. There were only three riders who stuck around in my class, so all I had to do was survive, and I’d be on the podium. I didn’t harbor any delusions about that being an easy task, but at least the pressure to try and go fast in horrendous conditions was somewhat relieved.

The few of us dumb hardcore enough to stick around and race huddled under the tents at the start line, waiting for our wave to be called and heckling the riders starting ahead of us. I got a particular kick out of the few guys who were out “warming up” before their race, as if any amount of riding would be enough to really get warm. I figured the loop through the field at the start would be plenty of warm-up for me.

Soon it was time for my class to start, and the three of us stayed huddled under the tent until the 30 second call, then scrambled onto our bikes and rolled up to the line. Dan counted down to the start and we were off, splashing through the grass field and throwing up rooster tails of water behind us. I stayed with the other two riders until the entrance to Twisted, but not so close that I would get sprayed from their back tire.

We turned onto the single track, and all I could do was grin. The trail was still hard-packed, but already holding a substantial amount of water. With new tires and no desire to get a mouthful of leaves and mud in the first mile, I let the other two riders slip away while I got a feel for the conditions. Surprisingly, overall traction was adequate, but I had to pay a lot more attention than normal to line selection, as the best tires in the world won’t do you much good on wet roots and tree trunks. Mental acuity would be as important in this race as fitness and bike handling.

292c

That is a happy mountain bike.

I got my mud legs under me after Twisted, and set a decent pace (given the conditions) through ZigZag. The tight and bumpy nature of the trail suited me and my bike just fine, and with the exception of the swoopy, off-camber section at the far end of the loop, there wasn’t much time to be gained from trying to push it up anyway. I caught sight of one of the other riders in my class again, and presumed that he had either crashed, or was having trouble coping with the elements. He had been shivering before the race even started.

I chased him through the rest of ZigZag and through Voodoo, figuring that I’d be patient and let him push into a mistake, allowing me to pass. That opportunity came at the exact wrong time however, as he tipped over just after we started Hawk’s Lair, and I nearly ran over his back tire. I had to dismount as well, and we slipped and jogged our way through the first technical feature. Normally I would have pressed my advantage to get ahead of him, but I had some trouble getting clipped back into my pedals, and then he stretched away from me on the first climb in Hawk’s.

Hawk’s Lair was the only trail I was really dreading today. On a good day, in dry, grippy conditions, I only clear the whole thing about half the time. I’ve figured out a few tricks this year to doing it right, but most of them involve having enough speed to attack obstacles. For obvious reasons, extra speed wasn’t on the menu today, so I wasn’t sure how I was going to do any of it, especially after getting balked right at the beginning. As we approached the rocky sections at The Ridges and Moonscape, I found myself unclipping preemptively, which almost guarantees that I won’t clear the section. But it also means I won’t be sprawling over the rocks halfway through. There aren’t many great places to crash, but Hawk’s in the rain is a particularly bad one.

292d

For some reason, my front derailleur wasn’t shifting properly… Can’t imagine why.

I survived Hawk’s, but the price of my caution was that I had lost touch with the rider in front of me. My left pedal was giving me some trouble clipping back in, adding to my problems and further slowing my pace. Even so, I figured if I had been going fast enough to catch up to the guy once, maybe it would happen again. And anyway, I wasn’t sure I could go much faster than I was going already.

On the bright side, my equipment was working as advertised, even under such abuse. My gear was keeping me dry and warm enough, the bike was handling fine, my new-ish drivetrain was clicking along flawlessly, and my tires were holding on, even though this was far beyond what they were designed to do. My front derailleur was jamming up a little, causing some chain rub, but it wasn’t enough to really be concerned about.

For the rest of the first lap, I just did what I could. The only place I could put in 100% effort was going uphill, and then only if it was a smooth-ish bit of trail. I was averaging a paltry 8 mph, which is about 3 mph slower than my normal race pace on this course. I couldn’t even make up time going down hill without risking catastrophe. Of course, going slower robs you of momentum going up hill as well, which makes every climb harder than it should be.

At last, I was headed up the switchbacks that bring you out of Creekside, and my first lap was over. I was surprised, as I got out of the woods, just how soft the ground had gotten in the last hour, as the rain continued to fall. Pedaling through the grass up to the start/finish was like riding on a damp sponge, and I got more winded slogging through the field than I had been on the climb a moment earlier.

292e

Kent demonstrates the proper method for breaking in a new bicycle.

I tried to put down some electrolytes from my bottle while I pedaled through the field back to Twisted for my second lap, but I was working too hard to get a drink. I kept looking down at my back tire, trying to see if it was going flat, but it was just that the ground was that soft. I was happy to get back into the woods, and onto relatively firmer ground.

The trail had worsened noticeably since my last trip through. Although there were fewer than 30 riders total in the race, the soaking rain had loosened the mud, and I found myself getting sideways more and more. By this point, I was as comfortable as I was going to be, and I just tried to remind myself to pick good lines, square off corners, and stay loose.

The worst thing you can do when the bike starts to slide is try to resist it, to fight it into going where you want, instead of where it wants. The bike is sliding because it ran out of traction, so to try and force it to go back to where it lost traction in the first place only makes you lose more. It’s best to just try and control the slide and let it continue until it grips, then correct your course and press on. This sounds simple and straightforward now, as I’m describing it from the warmth and comfort of my recliner, but executing the concept is far more complex. It’s a fast-moving ballet of instinctual response, body english, and no small amount of guesswork. And on a day like this, it’s happening with every corner, every pedal stroke, every brush of the brake lever.

As with any dance, you learn to trust your partner over time. Every slip that doesn’t end in disaster bolsters your confidence. At least until you slide just past that edge, and find yourself at the precipice of a crash, or on the ground. But while it’s working, while you’re waltzing on the razor’s edge, it creates the illusion of traction where there is none. The tires are in a near constant state of spin and slip, never quite tracking where you told them, but you’ve relaxed enough that you don’t care.

292f

Two finishers in Expert, because the third guy said “$&%@ this” and left.

This is where I found myself in the second half of my race. I wasn’t concerned with pushing the pace any more. I had long since lost touch with the rider ahead of me, but I was confident that I could go on riding, and was comfortable doing it, thanks to my last-minute gear additions. The bike, on the other hand, was starting to complain of abuse, as the rear brake pads were gone, the chain was soaked with muddy water, and the front derailleur could barely move, with all the mud packed into it.

None of that bothered me. My placement in the race was assured, and I only had to endure the rest of a lap to collect a podium. Enduring misery is something I’ve gained a lot of experience in this year, and all of that work made this ride seem almost like no big deal. I splashed through Twisted, ZigZag and Voodoo, rolling easier and more relaxed than my first lap, since the pressure was off.

Worsening mechanical issues aside, I was comfortable enough to ride more assertively. I got a good run into the opening section of Hawk’s Lair and cleared it, which is an accomplishment for me on a warm, dry day. I picked my way to the top of the climb without issue, bounced and slipped my way through the rock gardens and back out to Lower Stealth, where I was hit with the realization that I was almost done! I only had a few more miles of relatively easy trail to go, and then the suffer fest would be over!

My rear brake was dragging hard now, and I stopped a couple times to see if I could free it, but to no avail. The combination of a dragging brake and pedaling through mud was wearing me out a little, but I had plenty of juice left to take me to the finish.

As challenging as the conditions had become, I had started to ride them reflexively. Now that I had become used to the job at hand, I started reflecting on my season in the dirt. From hill repeats in the bitter cold of late February, to reaching transcendence in Brown County in March, to sprints and enduros in August, to chugging through the rain and mud in my final race, it’s been an adventure all year long.

292g

On the box!

I’ve learned to be a better rider, but more than that, I’ve learned about myself. I’ve learned that the strength of my determination sometimes exceeds the strength of my body, and that the former can carry the latter beyond its normal limits. I’ve learned that mental preparation is at least as important as physical, and that skimping on either can have serious consequences on a race, no matter the length. I’ve learned to get everything I can get out of every ride and every race. Whether that’s just surviving to the finish, coming in seconds before the cutoff, or raging through a lap at full steam, snapping at the heels of a podium finish, what matters is that I gave everything I had, and performed to the best of my ability.

Given the intensity of the season, the way it ended was anticlimactic. I spun up the switchbacks at the end of Creekside and squished through the mud and grass back to the finish line, to the cheers of the small, shivering crowd. After exchanging mud-soaked riding gear for dry clothes, the other riders and I hoisted celebratory beers and munched on hot dogs and chili while we waited for the other classes to finish. The rain had let up at last, and we swapped stories from the race, laughed at our own silliness for racing in the first place, and at our good fortune in finishing without incident.

In the final tally, I had finished my two laps in 2:07, which isn’t hateful on a day like this, but was 14 minutes off the winner. My buddy Kent, demonstrating that mud is not an excuse for a slow ride, banged out three laps in 2:46, which is nonsensically fast. He stood on the top step in the Expert class.

For me, finishing meant that I stood on the podium in a mountain bike race for the first time all season. Given what it took to get there, it felt more earned than automatic. As someone pointed out to me, I beat everybody who chose not to race in such conditions, and with a crowd as hearty as mountain bikers tend to be, that isn’t nothing. As the race season gives way to the off-season, I’ll be putting in the work to make sure that next year, this isn’t the only way I’ll step on the box.

Oct 182013
 
Shagged.

Shagged.

It’s funny how things can get in your head.

Ever since my little crash a couple months ago, I just haven’t felt the same on my mountain bike. Instead of going out and raging on the trails like I have for most of the season, I’ve found myself riding tentatively. My eyes are down, looking at obstacles and trail conditions, instead of up, choosing lines and planning ahead. This is never a recipe for fast or effective riding, but I just haven’t been able to fully shake it.

The feeling got worse a couple weeks back, when I was doing some work on my bike up on the stand, and noticed for the first time how worn out my tires were starting to look. Mountain bike tires are a funny thing, because if you primarily ride on the soft dirt trails of the Midwest, the tread knobs will almost never wear out. This is particularly true of a long-wearing tire like the Panaracer Fire XC Pros that I’ve been running for well over two years. But a closer inspection showed that the rubber was starting to harden and crack, meaning that it won’t flex to meet the dirt and rocks in quite the same way.

Is it a marginal difference? Probably. Could I continue to ride these tires for many more miles without serious problems? More than likely. But it was in my head now, and if there’s one thing that I’ve carried over from my motorcycle experience, it’s that once you can’t trust a tire any more, it’s time to change it. Even if the problem with the tire is mostly between your ears, you won’t be able to ride it the same way, and trying to press your luck is just asking for more problems.

Less flashy than the Fires, but a lot faster, too.

Less flashy than the Fires, but a lot faster, too.

The search for new rubber turned out to be more complicated than I expected. In 2010, when I decided on the Fire XC Pros, they were the consensus choice for a solid all-around tire, not great at anything, but pretty good at everything. They enjoyed broad popularity among weekend warriors and racers alike, loved for their relatively low rolling resistance, good cornering and drive grip, and resistance to flatting.

Since that time, everybody in the business of making off-road bicycle tires has upped their game. The plethora of choices out there is dizzying, with cross-country tires in three different wheel sizes (26″, 27.5″, 29″), widths ranging from 1.75 to 2.3, and tread patterns and rubber compounds for every conceivable condition. I was looking for something as versatile as the tire I was replacing, but maybe just a touch faster, meaning less rolling resistance.

My first instinct was to stay in the Panaracer stable, having had such a good experience with my previous set until very recently. They came out with an all-new lineup of mountain bike tires last year, and the Soar, in particular, caught my attention. Billed as an all-condition XC tire, they seem to be the logical successor to the Fires, although Panaracer is still making the latter. From pictures and descriptions, they looked ideal, but for whatever reason, they haven’t caught on with the mainstream MTB public, and so there’s been very little feedback in terms of reviews.

I perused similar offerings from Schwalbe, Kenda, Continental and others, but kept coming back to the Soar. It seems that most of the other manufacturers are making more specialized tires these days, banking on people being happy to change their tires to suit the conditions on a given trail and day. But I’m supremely lazy in that regard, and just want a tire that’ll do anything I ask of it, without a lot of fuss.

They even look fast.

They even look fast.

So after hemming and hawing for weeks, trying to decide what to order, if I should order anything at all, I decided to roll the dice on the Soar. The rain-delayed MoMBA XC Classic was coming up, and the last thing I wanted to do was go out and try to race on a set of tires that just didn’t inspire confidence any more.

They showed up at my door today, and after swapping them in, I went for a quick test ride. Rolling up the road to MoMBA, I was immediately impressed at how quiet they were, relative to the square knobs of the Fires. I left the pressures sky-high (50 psi) just to see what they’d do, and rolled through Twisted at an easy pace. The high pressures predictably led to some bouncing, but the cornering and drive grip didn’t seem to suffer much. I dropped them to 30 psi before starting Upper Stealth, and they really came into their own. The ride felt plush, and the grip was impressive even on wet leaves.

I’ll need some more miles and varied conditions to really evaluate these tires, but just from first impressions, they may be the best kept secret in mountain biking. The forecast for tomorrow is calling for rain, so I’ll be putting them to the test right away!

Oct 172013
 

290

Probably the biggest score from my plundering of JensonUSA‘s recent clearance sale was this Columbia top. It’s a Windefend half-zip, and it is the business. The sleeves are the perfect length for cycling, it repels water and wind flawlessly, and vents heat and moisture comfortably. It was a little pricey even on clearance, but I’m still considering trying to find another one for my fall/winter rides.

Oct 162013
 

It’s no surprise to me that the most popular posts on this blog often involve the three most important girls in my life. My wife Katie, my sister Rebekah, and my niece Hannah are all talented athletes, hard workers, and beautiful people. As much time as I spend writing of my own efforts, I enjoy telling of theirs more, because I am so proud of them and because they are so dear to me.

But this post is about a whole host of great people, most of whom I’ve never met. This post is the story of a high school in rural Ohio, full of staff and kids with big hearts, mature heads, and bright futures. It’s about people setting aside themselves and their ambitions, to do something beautiful.

The Homecoming Court

The Homecoming Court

My sister was born in 1993 with Trisomy-21 Down Syndrome. There are a lot of details that come along with the extra chromosome, like heart defects and learning delays and health complications. Rebekah’s life has been a challenge for her and those around her literally from the moment of her birth. In her first few weeks of life, she was so small and weak that we weren’t sure if she’d live. Her first year was a blur of doctors, surgeries and intensive care units. Before she could crawl, her medical file was thicker than most people’s will get in a lifetime.

With a Down Syndrome child, every phase of life takes longer, every obstacle is higher, every new thing is harder. Teaching her to crawl, to use sign language, to speak, to care for herself. Things that are brief or almost automatic in the rearing of most children are deliberate with Rebekah. When she was very little, there were no shortage of “experts” trying to lower our expectations for her, and but for a lot of hard work and more than a few remarkable people, they may have been right.

Over time, we learned to never doubt Rebekah’s potential. What she lacks in innate ability, she makes up for in determination. Where she wants in physical stature, she abounds in outgoing personality and genuine love for her fellow man. Since she was introduced to an early intervention program at the age of two, she has won the heart of every war weary teacher, every salty administrator, every aide and classmate and coach she has come across. Struggles with walking and talking gave way to piano lessons and basketball practices. Worry for her life gave way to celebrations of it, every triumph made sweeter by the struggle to achieve it. She has taught all of us what things are important in life, and made us all better people for having come across her. From her, we have learned that it is best in life to measure others not by their appearance, but by the size of their heart.

Rebekah and her escort, senior and starting outside linebacker John Bellomy. Great kid.

Rebekah and her escort, senior and starting outside linebacker John Bellomy. Great kid.

By that measure, the staff and students at Greenon High School in rural Clark County, Ohio are among the greatest people in the world. Prior to Rebekah’s Freshman year, we had every reason to be concerned. We’ve all been through high school. We know what a confusing, tumultuous time it can be. We remember how cruel and judgmental the kids can be. But we needn’t have worried. The student body unanimously accepted her as their own, following the example of a staff of teachers and coaches determined to show, by their example, how to live a selfless and honest life.

We three older siblings can only look on in awe of her high school career. Twenty years ago, never would anyone have guessed that, of the four of us, Rebekah would be the most popular, best liked, most successful student. She’s a perennial starter on the girls’ varsity basketball team, and has scored actual points in actual games each season. She manages the girls’ volleyball teams, and at this years’ senior night, each of the graduating players spoke tearfully about what Rebekah has meant in their lives. She’s been elected by her peers to Homecoming and Prom courts, not because they had to, but because they actually like her that much.

That brings us to last week, and a brilliant and crisp autumn evening outside of Springfield. Mom received word that Rebekah had been elected to the Homecoming court, and that part of her job was to secure her own ride for the parade before Friday night’s football game. After a flurry of text and Facebook messages, my buddy Tom’s boss Jeff Vehr volunteered his Mustang convertible, complete with fuzzy dice, for the job.

The Queen (not yet crowned) waves to her adoring fans (who were going absolutely wild when this was taken).

The Queen (not yet crowned) waves to her adoring fans (who were going absolutely wild when this was taken).

I showed up early to share in the photo and video duties with Dad, and stood back for awhile, watching the pre-parade formalities. Rebekah was to be escorted by John Bellomy, a senior and starting outside linebacker for the football team, who had volunteered to do it. From everything I’ve witnessed, his character is typical of the sort of young people produced by this high school and the community that surrounds it. We kept trying to get pictures of Rebekah with her escort, but that turned out to be something of a challenge, as every kid who showed up for the game seemed to stop by to say hi to her and give her a hug. This wasn’t a scant few kids who had taken her under their wing. This was the entire student body. Jocks, nerds, skaters, cheerleaders, everybody. If there had been any more, we would have had to form a receiving line.

I took stills and video until the cars were all lined up for the parade, and then sprinted across the field to film them coming around the track. The PA guy announced each court member and read a short bio, including their varsity letters and future plans. When he called Rebekah’s name, the crowd went from polite applause to raucous cheering. After the parade had rolled by, I crossed the track and took a place in the stands, to film the homecoming court presentation.

You'll never meet a better bunch of kids.

You’ll never meet a better bunch of kids.

It would be dishonest of me to say that the thought of Rebekah being crowned Queen hadn’t crossed my mind. But I had dismissed it as improbable. The kids had included her, brought her into their circles, and that was more than we could have ever asked. To think that they would give yet more of themselves, sacrifice their own desires for recognition and popularity, do something so selfless and mature, was just unrealistic.

Except that it wasn’t. With the court assembled on the stage, in front of a grandstand full of students and families, the announcement came over the speaker like a shockwave. “Your 2013 Greenon High School Homecoming Queen is…. REBEKAH HITZEMAN!”

I would not have thought a crowd of such size was capable of such a noise. It was pandemonium. People screamed and clapped and jumped from their seats. For more than a few of us, our eyes got misty. My baby sister, who once seemed unlikely even to survive, was now a High School Homecoming Queen. If you gave the story to Hollywood, they’d dismiss it as unbelievable. There are not words to convey to the staff and students at Greenon how thankful I am for their role in Rebekah’s life. Our family has been immeasurably blessed by their actions and attitude towards her. If you ever feel as if there’s no hope for the future, I encourage you to look at them, and be reassured.

Rebekah isn’t done teaching us yet. Just when we think we’ve figured her out, never to doubt her, she shows how she can change the world around her, just by being herself. Thanks, little sister, and congratulations. You deserve every moment of it.

John and Rebekah share a dance. The look on her face tells what an exceptional guy he is.

John and Rebekah share a dance. The look on her face tells what an exceptional guy he is.

Oct 152013
 
Yeah, that seat isn't gonna stay way up there...

Yeah, that seat isn’t gonna stay way up there…

When fortune smiles on you, you’d better be ready to say yes.

I’ve been eyeing cyclocross bikes ever since last fall, when my brother-in-law duped talked me into doing a Cap City Cross race at Daree Fields. It was a cold, miserable, lung-busting affair, made worse by the fact that I raced it on my 30+ pound, full-suspension mountain bike. But I loved it. The atmosphere, the short track nature of it, the downright silliness… it was all intriguing.

For a very short time, Airborne Bicycles produced a disc-brake Cyclocross bike called the Delta. It was positioned to be a category killer, with a retail price of just $1200, and equipped with SRAM Apex drivetrain, FSA Gossamer cranks, BB5 mechanical disc brakes, a carbon fork, and all the other goodies you expect out of a CX bike twice the price. They sold like hotcakes, received positive reviews, but Airborne’s management decided not to renew the production run anyway. I’d be mad, but they’ve been busy turning out bikes like the HobGoblin and developing the jaw-dropping, drool-inducing Pathogen, so they’re forgiven. For now.

When they decided to close out the Deltas, I had just gotten my road bike, so I wasn’t in a position to buy. I watched the last few get gobbled up at sharply reduced prices, and resigned myself to having to pay more for less, when I was finally able to pick up a ‘cross bike next year or so. But sometimes you just get lucky. A few more frames were found while cleaning out part of the warehouse here in Dayton recently. After checking them over and building them up, the boys at Airborne put them up on their Facebook page for sale, at a price so low I couldn’t say no.

I ran down to their headquarters that afternoon to pick one up, and am now the proud owner of this rare commodity! A full review will have to wait until I have some miles on it, but first impressions are mostly good. The thing is tall. It’s taller at every point than my road bike, despite only being a 1cm (nominal) larger frame. I’m told this is normal for CX bikes, but I don’t have another point of comparison. Even after dropping the seat as low as I feel I should, I feel like I’m a million feet off the ground. That’ll serve me well when trying to tackle log-overs later, but for now it’ll take some getting used to.

The slack geometry is also interesting. The seat tube angle places the rider further behind the bottom bracket than I am used to, leading to the feeling of pedaling ahead of yourself. Again, this isn’t good or bad, just different. I’m sure I won’t even notice it after a few hours in the seat. Despite the frame being possibly a size too large for me, the overall ergos feels right. The reach is fine, my back angle is comfortable, and the bars are narrow, but not uncomfortably so. And boy is this thing ever solid! Even bunny hopping it on pavement produces almost no noise at all, and the drivetrain is even quieter than the Shimano 105 setup on my road bike. The SRAM Apex shifters are maybe a touch slower to actuate than the Shimano, but they’re also a touch more precise, in feel.

The Kenda Kwicker tires are on the aggressive side, and I expect they’ll offer superior traction in wet grass and mud. I may swap to something more durable and less knobby for winter riding on pavement, as I expect the Kwickers will wear pretty fast on asphalt. Good chance I’ll also double-wrap the bars for added comfort, and install some tubes with longer stems in them. I can barely get a pump on the stock valve stems.

So this is my new challenge, and yet another discipline to add to my already chock-full training and racing schedule. Time will tell whether this is puppy love or the real deal, but I’m leaning toward the latter.

Oct 142013
 
More light on the trail than there was a few weeks ago. More bugs, too. Ew.

More light on the trail than there was a few weeks ago. More bugs, too. Ew.

Last week, I went on so many rides, I couldn’t even write about them all, so this is a make-up post. I spent four straight days on the road bike, seeking to remedy a lackluster training schedule the week prior, and some pedaling therapy to relieve stress from work. In those four days, I turned in over a hundred miles. That sounds like a lot, except I turned in the exact same number in a single day earlier this year.

But I was tired, anyway. What my rides lacked in distance this week, they made up in intensity. I went out on this day just to break that 100 mile mark for the week, to burn off some beer, and to explore. Most rides, I have a route in mind before I leave, and even if I alter it a little on the fly, I stick to the basic plan. It’s not that I don’t like to wander sometimes, it’s just that you can get a long way out on the road bike in a short amount of time, and getting stranded somewhere with no water isn’t very fun, especially when it’s hot.

The weather has cooled dramatically of late, and so I can stretch two bottles much further than I could in July. So I set out without a real plan, without a place I was trying to go, and just pedaled. The only things I knew I wanted were to get back before dark, and not climb too many hills. I crossed US 68 and wound around the smooth country roads, looking at the smattering of assorted arrows painted on the pavement, relics of the several bike tours and races that crisscrossed the area this year. I caught the bike path and headed south, hoping for some easy, mindless reverie, but instead being peppered by thousands of little bugs.

I stopped to help a lady on a touring bike whose brakes were dragging. It was fortuitous that I did, because in talking, I found out she had been headed the wrong direction for some time, and needed to turn and head south to reach her stop for the night. I showed her the bike shop in Yellow Springs where she could get her brakes fixed, and then went on my way.

I angled off the bike path before reaching Xenia, judging by the shadows that it was time to head back. The air had already cooled significantly, and as I turned up hill, I found myself just wanting the ride to be over. It’s not a familiar feeling to me, or at least it hasn’t been lately. I’ve been enjoying my time in the saddle in the second half of this season, after most of my big endurance rides were done. But nobody’s immune to fatigue, and it is as much a mental phenomenon as physical.

Perseverance has its rewards, and soon I was rolling along a beautiful country road, past horse farms and golden pastures, basking in the late sunshine. It was enough for me to ignore my tired legs, and the chilly air, and just focus on being out on my bicycle, pedaling for the sake of pedaling. The Blerch didn’t want me to keep going, but I did anyway, because I knew I needed it. I zigged and zagged north, guessing at the turns I needed to take to hit my goal mileage, and that I’d be back before the sun was down. It worked out, on both counts, and I coasted through the gate just as dusk settled in. A quiet ride and an unremarkable end to a week of training, but I did the work, and that’s what matters.

 

Pastoral serenity.

Pastoral serenity.

Oct 132013
 
Feeling nervous before the start. Turns out, I was right to.

Feeling nervous before the start. Turns out, I was right to.

“Your brain writes the checks, but your body’s got to cash them.”

Truer and more timely wisdom has seldom been uttered in a race. I was less than a half mile from the finish at the 37th Dayton River Corridor Classic half marathon, but instead of pushing up the throttle for a triumphant and powerful finish, I was crouched to the ground, trying to stretch a little and talk my aching hips into jogging just a little bit more. There was no glory in this race, no joy for me, only suffering. I was totally beaten, and though I hadn’t quit, I felt that I might as well have, for all the time I had spent walking, stopping to stretch, and shuffling along at what could only be called a survival jog.

It’s been three weeks since my remarkable performance at the Air Force Half Marathon, where I smashed my previous PR to bits, having one of the best races of my life. Only a week after that, I charged through an abbreviated 10k to a podium finish. But this morning, my body let me know in unmistakable language that it had had quite enough of this running nonsense for awhile, thanks very much.

The warnings were there, I just didn’t heed them. My left hip has been bothering me a little bit for months, and I aggravated it again by coming back to running club too soon after the Air Force Half. It quieted down enough to run the 10k, and I haven’t done a running workout since, but neither have I been taking it easy. In lieu of running to get ready for this weekend’s race, I opted to step up the intensity on the road bike, hoping that the lessened impact would help my hip, but still have me strong enough for the race.

But it wasn’t enough rest, or maybe I’m just hurt worse than I’m being told. Warming up before the race, it was already apparent that I was going to have problems. No matter, I thought, I’ve been dealing with hip pain, off and on, for well over a year. I could surely just grit my teeth and make it through this race, and maybe even set a decent time. The conditions were perfect to do it, too. Partly sunny, warm and with a slight breeze on the return leg, just cool enough to refresh you when you needed it most. In October in Ohio, you can’t ask for much better.

After yet another inexplicably delayed start, the gun went off and we headed out of the parking lot of the Payne Recreation Center in Moraine. As we turned onto the road, the crowd thinned enough for me to have a little room, and I dialed in a comfortable pace, focusing on running as smoothly and gently as possible. I wasn’t pushing hard, but I was trying to run fluidly enough that I would be able to minimize further damage to my hip.

Womp, womp.

Womp, womp.

For the first couple miles, it seemed like it was working. My hip hurt some at the beginning, but then it tapered off, much like the knee pain I had dealt with early in the season. Maybe, I thought, I’d be alright, and be able to turn in a decent result after all! But right around mile five, the pain returned, this time with a sense of finality to it. I set my jaw and soldiered on, hoping against hope that it would hold together long enough, just long enough to take me to the finish.

It wouldn’t. The pain in my hip increased, and I eased off the pace, intentionally at first, and then more, simply because I had no choice. While my first five miles had all been sub-8:30, the next four slowed to 8:45, 9:18, 9:22, 9:58… I was falling apart physically, and nothing I was doing mentally was going to overcome it. Somewhere in mile 9, my left foot abruptly went numb, and my mindset went from annoyed and disappointed to concerned. Pushing through pain and running through an injury are acceptable, but I was starting to have reason to worry about more permanent injury. As I passed the 9 mile sign, I realized that my hobbled pace wasn’t even sufficient to keep me breathing hard, so I slowed to an uncomfortable walk.

My buddy Joe caught up to me just then, and walked with me for awhile. Neither of us seemed to be having the race we had planned, but he was as positive and cheerful as ever, and it helped. My hip started to hurt a little less as we walked, and he talked me into jogging to the next water station, only a couple hundred meters ahead. I did, and it felt as okay as it was going to feel. We walked again through the water station and then picked back up to a jog again, but I didn’t last long. My conservative 9:30 pace soon became a 10:30 slog, and soon I was walking again, as Joe trotted off ahead of me.

This was to become the pattern of the rest of my race. Walk until I had recovered a little, jog until I couldn’t stand it, then walk some more. It was a little strange, if I’m honest, being back in a part of the pack that I haven’t seen for most of the year. Further ahead, where I thought I’d be, the runners are strong and practiced, and the attitude is relaxed and convivial. Somewhere between where I wanted to be and where I was, though, something changed. This is the part of the race with the suffering. It’s were you’ll find the people who are injured, who are enduring their first ever race at this distance, who are clearly working very hard but not having much fun doing it. This is where I was last year, and where I started the season this year, and it was humbling to be brought back to it.

Strange as well were the messages from my body. My muscles were rested and well-fueled, and urged me on. I had plenty of power and energy, and the racer in my head was screaming “GO, RUN! You’re so much faster than this! You can beat all of these people!” But I couldn’t, not today. On a good day I am a great deal faster, but today was not a good day. Maybe it wasn’t a good day for many of the racers struggling alongside of me, or maybe it was about to be their first great triumph, but it was clear that on this morning, I wasn’t faster than any of them.

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This guy was literally slinging pancakes at the finish. Pretty cool!

I tried to jog all of mile 11, just to have this race over with, but I only made it a half mile. I walked over the penultimate bridge and stepped off the course to stretch a little, hoping to bring a little life back into my hip to get me home. My right hip was hurting now too, a sympathetic injury developing from the miles of favoring my left. I set off again just as I heard somebody say that there was a mile and a half to go. The first few steps felt okay, and I chugged along at a nine-minute pace for a little while, picking up positions again and telling myself that surely I could make such a modest distance. That feeling lasted about a quarter of a mile, and I soon sputtered out.

This sucked. It wasn’t fun, it wasn’t what I wanted, and it certainly wasn’t what I signed up to do. I’ve been riding a wave of momentum all year, improving nearly every race on bike and on foot, and the progress has begun to feel common to me, almost expected. I had it in mind earlier in the week that this would be a great race to try and break 1:50. During my warm up I figured I’d be pretty happy to stay under 1:55. After things started to hurt again at mile five, I just wanted to be under two hours. Now? All I wanted was for it to be over. All I wanted was to finish. Just. Finish.

I passed medic stations and a bridge where I could have cut out of the race. I could have taken off my bib, walked through the crowd and called it quits, but I just don’t know how to do that. I’ve raced hurt before, particularly at the end of last season, but I’ve never DNF’d, and I didn’t want to now. I wanted that finisher’s medal, and I wanted to earn it. So as I limped over the last bridge, I looked at the distance remaining, and made up my mind I would at least run through the finish. With a half mile to go, I crouched by the median, not exhausted but feeling defeated nonetheless, and tried to stretch my hips.

The things I endure for these cheap little pieces of metal...

The things I endure for these cheap little pieces of metal… This one is pretty cool, though.

“Hey big fella, c’mon, you got this.” It wasn’t a cheer, it was a statement. An older runner was approaching, looking right at me. Without thinking, I got up and returned to a jog beside him.

“Oh how the mighty have fallen,” I said, “it’s hard to believe a few weeks ago I was PRing at 1:51.” It was at once a confession and an excuse. Selfishly, I didn’t want anybody to think that this was as fast as I could go.

“Well,” the man replied, “you brain writes the checks, but your body’s got to cash them.”

I chuckled, and picked up my pace a little. “I think today my body came back NSF!” I called over my shoulder as I trotted ahead. It was the pickup I’d needed. I’d make it from here. I turned into the parking lot, jogged around the building, put in the world’s saddest kick, and thudded across the finish.

Katie was there, as she almost always is, all smiles at my finish, even though she knew I’d be disappointed. She told me she was still proud of me, that I should be happy to have finished despite everything. And she was right. Even with crashing and burning in the second half of the race, I finished in 2:11:32, which is faster than I went a year ago at the same race, and not much slower than I went at the Xenia half this spring. Now it’s time to recover, and heal, and start planning for my next running season. Here’s hoping it will be one free from injury.

Oct 122013
 
See? We can be civilized if we want!

See? We can be civilized if we want!

Tonight, Katie and I had the chance to do something we rarely do: get all dressed up and go to a nice dinner. We attended a formal dining out for the Order of the Musket, an award given by the enlisted members of the Ohio Air National Guard to persons who have dedicated their careers to the advocacy and welfare of the enlisted force. This year’s recipients were Major General Gregory Wayt (ret.) and Chief Master Sergeant Christopher Muncy. Before this evening, there had only been a handful of previous recipients, including former Congressman Dave Hobson, so it was a fairly big deal.

My unit was hosting the event in downtown Springfield, at Clark State’s Hollenbech Bayley Creative Arts Center. Dinner was good, the ceremony was impressive, and Chief Muncy’s turn at the podium was especially motivational and inspiring, despite my usual skepticism at such events.

But the highlight of the evening for me was seeing Katie, all dolled up for the first time in what seems like ages. Hair done up, dangly earrings, high heels and everything. We’re used to seeing each other in workout clothes or bike gear, sweating and red-faced. To be fair, I find that Katie entirely attractive, but there’s something about getting all cleaned up and going out formally that elicits a skipped heartbeat or ten. She’s very dimensional, my wife. I should make a point of taking her out like this more often.

Oct 112013
 
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It’s always a challenge, trying to capture elevation in a picture. I didn’t succeed, here. It’s much steeper than it appears.

 

Another day, another ride, another new challenge. A couple days ago, the Yoxford Cycling Club rolled down to Devil’s Backbone, a hidden little gem of a climb just outside of John Bryan State Park. It’s a half-mile, 6% overall grade that spikes to 10% right in the middle, and we were there to do repeats.

This was my third straight day on the bike, and even though I didn’t feel that I had ridden hard the previous two days, the power in my legs was still lacking. How lacking, I didn’t know until we turned to go up the hill for the first time. I didn’t have to stop, but neither was I impressing myself with my pace. I was reduced to sitting and grinding away on the granny gear before I was half way to the top, lungs heaving and legs burning.

But I did get to the top, and beating the climb on the first try felt good. I caught my breath, swung back around and headed down for another.

On most climbs, the effort to get to the top is rewarded by the exhilaration of a descent. But Devil’s Backbone was resurfaced this year with chipseal, so the remaining loose gravel means you have to drag your brakes and tiptoe down, unless you want to take a chance on a face full of guardrail.

I got more of a running start on my second attempt, but it didn’t net me much of a gain. I felt that if I could just get over the steeper hump in the middle with enough momentum, I could power through to the top, but I’m just not there yet, in terms of fitness. It’s not too far off that I’ll be able to do it, but it wasn’t going to happen today.

On my third climb, my legs let me know that they were done, and that I’d be well served by heading back. I took a slightly longer route on my return leg to tack on a few extra miles, and then called it a day. Going in with fresher legs, I can definitely see 5+ repeats in my near future.

Oct 102013
 

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There’s a new cycling club that’s recently started up at my work. There’s been a fair collection of avid cyclists there for awhile, but only this summer did it finally coalesce into an organized group. We christened it the Yoxford Cycling Club, as an homage to the Yoxford Boys from whom we trace our lineage.

The leader of our little club is Mike, seen here on the left, in our new (and snazzy!) team kit. He organizes weekly training rides, consisting of sprint intervals, or hill climbs, or some other form of torture. Hard work, but I know from my experience with running intervals this year that it will pay big dividends.

Today’s ride wasn’t one of those, but instead just a simple, chill loop ride. It became something of a ride of attrition, as a couple riders decided to head back early, and then one more pulled up with a cramp in his calf, and headed for home. Soon it was just Mike and I, and we chugged along the country roads, enjoying what will likely be one of the last truly comfortable days before fall and winter do their thing.

We did get in a couple little hills. First the rollers on Jackson Road, which I charged up joyfully. Later, on Hyde Road, I tried to sprint down a hill to build my momentum going up, but ran out of steam halfway up anyway. Mike came past me like the diesel locomotive that he is. I think he was laughing. I have a long way to go, before I can climb with that dude.

Oct 092013
 

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Not every meal for an athlete needs to be an extravagant affair. Sometimes you wake up in the morning, and you just want a pile of eggs (six, to be exact) and black coffee. So this morning, that’s what was on the menu. Balanced? No, but I’ll get that later in the day.

Oct 082013
 

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It’s a familiar route for me, but its features are made new by the changing seasons. I turn out of my neighborhood and spin my legs up, noting how the cooler temperature makes the rollers on the first road seem a little less fun. Going up, my legs complain that the cold makes it harder for them to put out power. Going down, the crisp air elicits tears from my eyes. We’re in that limbo state of the fall, where it’s not quite cool enough to break out cold weather gear, but not really warm enough to go out dressed for summer.

Down the Powell Road hill, with its patchwork of aging and crumbling pavement, I wonder what damage another winter will do to the descent. I wonder if they’ll widen it when they repave, and make it a little safer for the handful of cyclists that know about and train on this hill.

I dogleg across Rip Rap Road, and I wonder for the hundredth time how it came to that name. The story belongs to another forgotten local history, I suspect. I pick up the bike path heading south, finally getting warm as my legs come back to work on the level pavement. How drastically different this ride is from my first venture on this route, when I was dripping sweat onto the top tube and wobbling my way around, still getting used to skinny tires and steep geometry. Now my handling is surer, but the weather is a photographic negative of the picture in my mind. Brilliant blue skies and searing sunshine are replaced by the browns and grays of a Midwestern autumn. The contrast of the whole experience is so stark that I can scarcely believe it’s the same path.

The cornfields are in their final glory, still astonishingly tall from the wettest spring in recent memory, but browned and ready for harvest. The ears point downward, displaying the exhaustion of nature after a summer spent growing and shining and working as hard as ever.

I too am exhausted. My body is a collection of minor injuries, of bumps and bruises and scrapes, of aching joints and sore muscles. All natural things need rest, and I am no exception. My season has been full of trials and triumphs, of training and racing, but there is a cost, and it will be paid soon by a change of pace in a short off-season. The kid in me wants summer never to end, but I must also contend with my inner old man, and he is more than ready for a break. I’ll stretch out the season as long as I can, racing until there aren’t any races, but after this, my second season of hitting it hard, I’ll be relieved when it’s over. At least for a little while.

All of this takes the edge off my normal aggression. I’m not chasing segment records today, not trying to have my best ride ever, as I normally would. I’ve read that there are physiological advantages to not hammering every ride, but it’s a theory I haven’t spent many miles exploring. Inside, I’m still the buck-toothed kid with the comically large ears, roaring down the sidewalk on my black and gold, hand-me-down BMX, yelling for my older brother to time me. Every time I’m on a bicycle, I just want to see how fast I can go, but not today. Today I am smelling the autumnal breeze, taking in the sunbursts through the broken clouds, and riding as easily as I like.

I approach the secret woods, a small patch of forest in the middle of the city that seems to have been unmolested by the centuries of progress. The fallen leaves are thick on the pavement, and they crunch under my tires like applause from a small crowd of onlookers. It sounds as if nature herself is approving of my season spent in the saddle and outside, breathing in the fresh air and soaking up sunshine as a glutton. I have persevered through the best and worst of nature this year, and here I am asking for more still.

The path winds along the Great Miami, the biggest of the five rivers that converge at the heart of my town. The rivers, too, have changed. I’ve spent so many hours riding beside them this year that I feel I’ve come to know them. The raging torrents of spring, fueled by the rains and snow-melt, overflowed their banks downtown and submerged the bike path for miles. These gave way to full and strong summer flows, but a dry spell in the late summer reduced them to streams that barely seemed to move. Now they are alive again, reinvigorated by recent days of soaking rain and thundering over the low dams north of the city.

I cross a bridge, wind through two parks, and cross another, turning East, for home. I’m running alongside the Mad River now, and with the wind at my back, I can’t help but push up the speed a little. The increased pace breaks through the reverie of the previous dozen miles, and I’m excited again, back to being the kid on his bike. I zip past the Air Force Museum with my hands in the drops and charge up the levy at Huffman, resting across the top of the dam before tucking in to go down the other side.

I’ve traversed this circuit backwards and forwards more times this year than I can count. Run clockwise, the climb back to my neighborhood is long and gradual, save for the punctuation of the Powell Road hill. Counterclockwise, as I rode it today, nearly all of the work is saved for the end of the ride. It strikes me that these alternatives are not unlike life itself, in which we are often faced with the choice of short and steep, or long and grueling. I’ve found it’s best to prepare for both.

There’s one last climb between me and home, a 10%, 1/4 mile jump from the river basin that used to destroy me. But I’m smarter now, and stronger, and I attack the hill with a grin. I stand in the pedals as I feel gravity pushing back, and I focus on the top of the hill and pound. My lungs are screaming, my heart threatens to beat out of my chest, but my legs churn on the pedals anyway, and I reach the top still standing. Another dragon slain, to add to the pile I’ve accumulated this season. If it ended tomorrow, I’d be satisfied. But I don’t plan to let it.

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