Feb 022013
In general, I’m not a big fan of isolation exercises. I quietly get a kick out of the dudes you always see at the gym doing 6 different kinds of curls, while their legs are like bean poles and their guts are twice the size of their chest. But calves are the exception. They’re immensely important to my running and my biking, and I have yet to find anything that works them quite as well as good ole’ fashioned calf raises.