Mar 202013
I had by body fat tested yesterday, using a BODPOD they have on base. It’s an interesting device that uses pressurized air instead of water displacement to calculate body density, and from what I read, it’s pretty accurate.
The numbers at the top are of good use to me. Being at 25% body fat isn’t good, but it’s not shockingly awful either, and I’ve just started a pretty aggressive cut as we go into race season. I had set a preliminary goal of 185 on the scale, and judging by the numbers from this test, that’d be a pretty attainable and desirable goal. Assuming a modest gain in lean body mass over the next couple months, I should drop my body fat by about 10% by the time I reach 185.
It won’t be easy, but then, nothing worth doing ever is.