Aug 182013
 
There's something almost Willy-Wonka magical about these tickets.

There’s something almost Willy-Wonka magical about these tickets.

Sunday at the track is the real deal. It’s a friendly sort of tense for riders and fans alike, as the former go about the business of the morning warm up sessions, and the latter nurse their hangovers and get ready to cheer on their favorite riders. Even the tickets for Sunday are more impressive, larger and in full color.

The traditional Sunday morning brunch.

The traditional Sunday morning brunch.

As soon as we arrived in the morning, I went off to get my standard Sunday morning brunch for the GP, which includes an oil can of Fosters and a giant smoked turkey leg. Then it was up to the stands to watch the morning sessions and eat, enjoying the perfect weather and the gentle breeze passing through our shaded seating.

The seats we get every year are really excellent, allowing you to see a large portion of the track. Indy is not known as a good spectator venue, as its sheer size prevents you from seeing very much. But we can see the whole front straight, all the way through the turn 4 complex, and everything else is shown on a jumbotron directly in front of us.

No words can adequately describe the sensations of being at a GP race. The sound of the bikes is unlike anything you’ll hear anywhere else, and they are such fire-breathing monsters that you can feel the roar and smell the race-gas exhaust and carbon brakes all the way in the stands. For motorcycle roadracing fans, the first time you attend a GP is an almost spiritual experience.

I’ve been fortunate to attend GPs at Indianapolis and Laguna Seca, and each venue brings its own flavor to the event. I camped on the hills at Laguna, feeling very much like I was in the GP, rather than at it. The track is entirely too small for a MotoGP bike, but it is so well laid out, and so legendary, that they race there anyway. Indianapolis, by contrast, is by all accounts a mediocre track, being laid out in the infield of an oval (well, rounded rectangle, but you get the idea). But the draw of Indy itself, of the relatively ancient and storied track, and the huge promotional machine that is IMS, make the event worth attending. And while there’s no denying the romance of the sound of race engines echoing through the California hills at Laguna, sitting in the stands at Indy while the same sound reverberates all around you isn’t to be missed.

Having attended several weekends already, we have our routine pretty well established. By Sunday morning, we’ve seen all the displays and booths we wanted to see, bought all the t-shirts we wanted to buy, and all that’s left is meeting up with old friends, and watching the races. We all got our fill of overpriced beer and concession food, and relaxed in the shade through the afternoon as each class, in turn, took to the track and raced their hearts out, to the delight of eighty thousand onlookers.

The view from our seats. If I'd have panned right, you can see all the way through turn 4!

The view from our seats. If I’d have panned right, you can see all the way through turn 4!

Haunting me through the weekend this year, though, was a feeling that it was somehow different. Going to the GP, for me, felt very much like reuniting with an old friend who was once very close, but has since drifted. I still enjoyed myself immensely all weekend, and the races were as good as the company, but it was missing that edge of excitement that it used to hold.

Part of the reason for that was apparent. Usually I have my race bike along with me for the weekend, and we go out to Putnam Park on Monday for a track day, trying to emulate the superhuman feats of riding skill we watched all weekend. A shift in financial priorities this year has kept my race bike parked, though, so the weekend lacked its usual climax.

But it was more than that. Attending the GP forced me to come face to face with a feeling I’ve had for a couple years now, as my interests have shifted somewhat away from motorcycle roadracing, and on to other things. Those of you who have known me for the last decade will know that I was utterly consumed by roadracing for most of it, watching every race of every series I could get my hands on, getting to know the riders and teams, and learning everything there was to know about the sport. I was fortunate to even get to meet and hang out with several riders in the AMA series, get paddock passes at a few races, and conduct interviews here and there.

Then it faded a little, for me. Part of it was due to a series of circumstances that curbed my participation in the sport itself. I spent all of 2011 off the bike because I was travelling, and only got out a few times last year. The chances of getting it out this year are dim as well, as I mentioned.

Perhaps at the heart of it is that I feel like I learned everything I wanted to know. I knew the bikes, the riders, the teams, the technology, and the politics. I spent five years feverishly studying every magazine, race video and website I could find. I learned what made racing tick, and sometimes that was not a good thing. I found some of the politics and behind the scenes chicanery to be off-putting, particularly when it concerned talented riders getting sub-par equipment, or worse, no ride at all.

And I can’t discount the effect of tragedy. Watching gifted young riders like Craig Jones, Shoya Tomizawa, Pete Lenz, and Marco Simoncelli get killed in this sport that I loved hurt me deeply. These riders were brothers to me in a strange way, and to have such promising careers, such outstanding people extinguished well before their time damaged the relationship I had with the sport as a whole.

So some of the shine is gone, for me. I have to confess that between work and my training regimen (and this little project), I haven’t had time to sit down and watch a race, other than the Indy GP, all year. That may chance next season, if I can get the bike out again, but I don’t think it’ll ever be quite the same. And while the passing of a personal era comes with a small amount of sadness, with everything that lies ahead, I can’t be disappointed.

Any day you get to hang out with a pretty lady like this is a good day.

Any day you get to hang out with a pretty lady like this is a good day.

Aug 172013
 
Ugh... This is why I don't drink that much any more... Why am I out of bed?

Ugh… This is why I don’t drink that much any more… Why am I out of bed?

Oh yeah, we get to go to the track today!

Oh yeah, we get to go to the track today!

Saturday of the GP weekend is when things get a bit more serious. You can feel it at the track, as if the energy of the teams and riders somehow pervades the whole atmosphere, as practices give way to qualifying sessions, which, unlike most practice sessions, have very real consequences on race day.

It is also the day that the spectacle of the GP weekend comes into full swing. The crowds are thicker, the lines longer, and the displays more extravagant. If you didn’t know better, you’d think that the entire race weekend was put on just to have an expo in the infield, where manufacturers and vendors could promote and sell product…

Okay, that’s pretty much true. But it’s a spectacle nonetheless. I love to check out the new bikes each manufacturer brings in each year, even as I roll my eyes at their attempts to make Bold New Graphics seem like innovation on bikes that haven’t changed at all. Of particular interest to me this year was Yamaha’s FZ-09, a three-cylinder naked bike that could very well become my next street machine.

But no display draws quite the crowd as the classic bike show. Cycle World puts it on each year just behind the pagoda, and it’s the only place in the whole mammoth complex that you can barely walk around because of the throngs of people.

I confess that I am not as astute a student of historic motorcycles as perhaps I should be, but that doesn’t prevent me from appreciating their beauty. Below are examples of the dozens of pristine, privately owned machines from days gone by, which come together each year to become their own temporary museum.

229c

229d

229e

229f

229g

229h

229i

Aug 162013
 
228a

A reliably good whiskey.

Mid August brings warm weather, hazy skies, and the MotoGP circus to Indianapolis. This year was the sixth running of the Red Bull Indianapolis Grand Prix, and also the sixth running of the annual MotoGP party at the home of our dear friends, Chuck and Sarah. This year marked our fourth attendance, having missed the inaugural event and one in 2011, both due to my work obligations.

The crowd at the party is a little different every year, both in size and composition. What began as a get-together for a motorcycle forum has taken on a life of its own in the years since, even as the forum has subsided. I’ve met people at this party that I’ve known for years online, which is always pleasantly surprising. Most of the neighbors turn out as well, and while the crowd may change, the vibe of the party is the same: very chill, very relaxed, and just the right amount of rowdy. (The cops have shown up a couple times, but that’s only because the hosts are friends with a cop…)

Another constant is the almost shocking amount of food and drink that shows up. There have been deep fried turkeys, grilled chicken wings, and this year a catered spread from Qdoba. The neighbors all throw in sides, and Chuck orders a keg, and we all set to work right around sundown, putting as much of it down as we possibly can.

This year, when I went to pick up the keg with Chuck, I couldn’t resist a bottle of Tully, which is Katie’s favorite whiskey, and one of mine. It’s nothing terribly special, as whiskeys go, but it’s reliably good, and a pretty smooth shot, if you’re so inclined.

We were so inclined.

228b

Time to start the party!

Friday of GP weekend is always a little frenetic. We got into town on Thursday night, as is our custom. And late, which is also our custom. We started staying with Chuck and Sarah years back, when they’d host us the night before a track day at Putnam Park. From the very first time we stayed with them, we’ve always managed to arrive 3 hours after we had planned. One year for the GP, we arrived uncharacteristically early, only to figure out that we had left our tickets at home, so we had to double back.

So we got in late on Thursday, which meant we got up later than normal on Friday, which meant we barely made it to the track.  Friday at the track is actually a good bit of fun, because the crowds are down and you can get to see whatever vendors and displays you want without a lot of fuss. But our sense of urgency was lacking this year, so we rolled into the track, walked around for a few hours, and then left to go get ready for the party. After a frantic few hours of setting up tables, tents, chairs, plates of food and the rest, the guests started trickling in. We lined up some shot glasses to kick things off, then I tapped the keg, and then the party fairly well ran itself.

There was a lot of beer pong (at which I took turns being amazing and terrible), a few more rounds of shots, a few games of flip cup, and not a few plates of delicious food. At one point, Chuck sank a no-look shot at beer pong that nearly brought the house down. It kept going well into the wee hours of the night, when I finally settled down in front of the little fire pit, soaking up the heat and the experience that is the start of a GP weekend.

228c

Winding down next to a perfect little fire.

 

Aug 142013
 

John Bryan Fast Laps 8-14-13 race 04

 

Well, it was bound to happen. I have had such success this season, so many great races, exceeded my own expectations so many times, that I was bound to fall short eventually.

Fast Laps # 4 was tonight at John Bryan State Park. I came straight from work, and for once had plenty of time to kit up, get my bike out and ready, and warm up. The result of having so much time, however, was that I wasn’t very focused when it finally came time to race. I had let myself get distracted just before the start by the arrival of my wife and some friends of ours, and rolled up to the starting line having thought not at all about what I was about to do.

Instead of laying down an assault on the first half mile of doubletrack, I was busy trying to get my head up to speed, and my GPS started, and my cycle computer reset. I hit Abracadabra, the first trail, fully discombobulated and without any real flow. I started to put the pieces together again by Great Scott, but by then my legs were reminding me of Monday’s session at running club, where I had completely blown up trying to stay with the fast guys. I pressed on as well as I could, until I started noticing my seat getting lower and lower. I had cleaned and reinstalled my seatpost and clamp the day before to get rid of a squeak, but had failed to tighten it down enough, and now I was practically hitting my knees on my chin with every pedal stroke.

I pulled over to let a couple faster riders pass, and used the opportunity to fix my seat. In my haste, I jacked it up way, way too high. I tried to just deal with it, but had to stop again as it was borderline dangerous. This time when I rolled out I noticed it was crooked. One more stop to straighten it out, and I was thoroughly frustrated. I finished the race as well as I could, but without the usual edge of competition, since I knew I had pretty well dorked my lap up already. I crossed the line in 48:57, 6th in the Sport class and nearly five minutes back from the winner.

I did my best to keep a positive attitude after the race, but in truth I was pissed. I hadn’t rested, focused or prepped my equipment properly, all things I normally do well. The problems in the race were all mine, and I felt like it had cost me a chance at a podium.

But when I got home, I gave myself a dose of perspective, along with my beer. I’d turned in what I felt was a crappy race, relative to my expectations. But relative to my times from last year, I had done well, given the problems. In fact, I had equaled my best time from 2012 to within a second. Not so bad for a crappy race, relatively speaking. And better still, I’ll have a chance next week to do it again, and apply the lessons learned today.

 

Aug 062013
 
If you can ignore the "I'm gonna die" look on my face for a second... Get a load of those quads! Dang!

If you can ignore the “I’m gonna die” look on my face for a second… Get a load of those quads! Dang!

218b

Yeah, so, I sweat a little bit when I run…

Tonight I had an unexpectedly strong performance at a race that nearly broke me, last year.

The Possum Creek 5k is a mostly flat trail race through the fields and woods of a local farm-turned-metropark, and last year I struggled hard. I had started really ramping up the miles in my training plan to get ready for my first half marathon, and some nagging injuries had started really bothering me, especially my upper spine and left hip. But as a relative novice, I was determined to push through the pain anyway, not realizing that I was making things worse. I started as strong as I could, but my hip really started to become a problem late in the race, and I was slowed to a 10+minute mile by the end, finishing the race in 30 minutes almost exactly.

This year has been different in a lot of ways, in that I’m training smarter and harder, instead of just running myself into the ground. Still, considering I had only run twice in the last month, and that I had been on my bikes for the previous two days, I was concerned about how much juice I’d have in my legs. I met up with my buddy Joe, with whom I had struggled in last year’s race, and we both agreed that we’d be happy with modest improvements over last years’ times.

I lined up in the back third of the pack, anticipating going out easy and not having the gas to do much else as the race went on. But at the gun, I was surprised how good my legs actually felt, and how little I felt like I was working. I settled into a 7-8 minute pace, using momentum to carry me over the hills and dales of the park while passing people as often as I could. About a mile in, my buddy Joe dropped off, suffering a little fatigue, but I was able to keep going. I made my mind up then to try and push the pace a little, and slowly reeled in a few more runners, including a couple I thought might be in my age group.

Right at mile 2, as I was just pulling back the last two runners I could see ahead of me, I felt my left shoe start to get loose, and looked down to see my laces flapping along with my stride. DANGIT! I ran along for another 100 meters, hoping I could just tiptoe through the rest of the race, but it was getting loose quick, and the last thing I needed was to fall and hurt myself. Stopping to tie my shoe cost me 6 or 7 positions, and after losing my rhythm, I wasn’t able to reel them back in before the finish, despite pushing the pace up to just under a 7 minute mile for a little bit.

As I came down the final stretch, I was already happy with the race, and felt like I might come in at about 26 minutes. But when I crossed the bridge and came around the last corner, the clock still read 24! The finish is a climb out of a creek bed, so I didn’t have much in the way of a sprint, but I gave it what I had left. I crossed the line in an official time of 24:23, which placed me 38th of 171 finishers overall, and 6th of 9 (?!) in my age group. I’m a little surprised at how fast my age group was, but still not unhappy with the result. Hard to be mad at going over 5 minutes faster than last year!

If I do the same race next year, I’ll have to remember to start further up the order, so I’m not tied up so much at the beginning. That, and to double-knot my shoes!

The prairie flowers are outta control this year!

The prairie flowers are outta control this year!

Jul 272013
 

Today was Katie’s big event of the year, the Mud Ninja Extreme Challenge. Hosted on a horse farm outside of South Salem, Ohio, it’s no stretch to call it Ohio’s premier mud race. While the race distance won’t impress any Tough Mudders, the obstacles will. Packed into just over 3 miles were 25 obstacles, ranging from pretty hard to “you want me to do what?!”

We did the Mud Ninja for the first time last year on a whim, and Katie signed us up for it. While we did very well for our first try, we left a bit on the table to conquer this year. In 2012, Katie wasn’t able to attempt some of the obstacles at all, having turned her ankle pretty seriously before the end, and I fell off/didn’t complete a few, myself.

But this year would be different. We’ve both been training hard, we’re both lighter and stronger, and more confident in our abilities. Even the fact that the day dawned cool and rainy didn’t phase us much, as we drove into the middle of nowhere, and then 15 minutes further to reach the event.

The rain had made the whole course a slick, sticky, muddy mess, even more so than usual. And the new obstacles looked serious, like an American Ninja Warrior inspired, springboard-equipped leap for a vertical cargo net. It was hard, all of it. Harder than last year, both because of the new obstacles and because of the rain slicking everything up. There were people quitting in several places, and lots of people giving up on every obstacle, but not my Katie. And not me.

We slipped and slid and climbed and scampered and pulled our way through the whole way, thorn bushes, sharp rocks and rope burns be damned. And we did it, did it better than last year, and stronger than even we had hoped. For my part, I only fell off of one obstacle, and completed 3 that I remember failing on last year. I was blown away at how strong I felt, and how I was able to command strength and confidence in ways I was unable during our last attempt. Both of us are stronger and lighter than we were last year, but our performances at the Mud Ninja demonstrated just how much stronger and lighter, in undeniable terms. We will most definitely be back next year!

Pre-race, and feelin' rowdy.

Pre-race, and feelin’ rowdy.

A South American jungle? Nope, just southern Ohio.

A South American jungle? Nope, just southern Ohio.

One of the early obstacles, American Ninja Warrior. I was one of a very small percentage of entrants who cleared it, unassisted!

One of the early obstacles, American Ninja Warrior. I was one of a very small percentage of entrants who cleared it, unassisted!

The wall. You aren't getting over without help. There's a lesson there, about life in general.

The wall. You aren’t getting over without help. There’s a lesson there, about life in general.

Not many people cleared this one either, but I did. Make your hands into inflexible hooks and swing side to side, and you can make it!

Not many people cleared this one either, but I did. Make your hands into inflexible hooks and swing side to side, and you can make it!

Slide into a muddy trench, then scamper up the hill, using those ropes. Easy enough, right? And then your reward is...

Slide into a muddy trench, then scamper up the hill, using those ropes. Easy enough, right? And then your reward is…

Dangling by your hands from this rope across the gap. You could rest, sort of, on the slack lines. But you had to reach them first. A real test of grip strength...

Dangling by your hands from this rope across the gap. You could rest, sort of, on the slack lines. But you had to reach them first. A real test of grip strength…

Followed immediately by another. This time you got to use your feet, but the gap was wider, and had no breaks. This was a test of not only grip strength, but concentration and endurance. I failed on this obstacle last year, and nearly clocked my head on the ledge at the far end. This year, no such trouble.

Followed immediately by another. This time you got to use your feet, but the gap was wider, and had no breaks. This was a test of not only grip strength, but concentration and endurance. I failed on this obstacle last year, and nearly clocked my head on the ledge at the far end. This year, no such trouble.

But even if you made it across the gap, you weren't making it out of this by your lonesome.

But even if you made it across the gap, you weren’t making it out of this by your lonesome.

More slacklines. A few tried to just walk across. They failed.

More slacklines. A few tried to just walk across. They failed.

Harder than it looks, given how slick they were, and some uncomfortably placed knots.

Harder than it looks, given how slick they were, and some uncomfortably placed knots.

The final few obstacles were like this. At that point you're so exhausted you don't even think. You just grab something and pull, and struggle, and slip back into the water, and keep trying until you make it.

The final few obstacles were like this. At that point you’re so exhausted you don’t even think. You just grab something and pull, and struggle, and slip back into the water, and keep trying until you make it.

Feeling proud of ourselves. Wait, is that THE Mud Ninja in the background?!

Feeling proud of ourselves. Wait, is that THE Mud Ninja in the background?!

The happy, muddy couple. This would be a heck of a venue for a wedding, come to think of it!

The happy, muddy couple. This would be a heck of a venue for a wedding, come to think of it!

A foam party for the kiddos, who also had their very own course!

A foam party for the kiddos, who also had their very own course!

The consequences of using thorn bushes for handholds. Worth it!

The consequences of using thorn bushes for handholds. Worth it!

Incongruously beautiful.

Incongruously beautiful.

Jul 222013
 

203

When I finally stopped being a wuss and signed myself up for this year’s Young’s Bike Tour, I was a little conflicted. I had only left myself three weeks to raise money, but I also felt compelled to set an ambitious goal, as the charities supported by the ride are very near and dear to me. So I picked a number, $500, and then added one more, just because.

For a few days after, I was wondering if I was some sort of idiot. Five hundred bucks is a lot of money, and I had just recently tapped the same group of people to help support my Tour de Cure campaign. I thought for sure I’d get some contribution, but never the full goal I had set, and I even anticipated having to make up a little of the $200 minimum to ride in the 2-day.

So I wrote my post, talking about what I wanted to do and why, threw a link up on Facebook and R6Live, and hoped for the best. What I found out is that I’m surrounded by the best. The best family, the best friends, and the best people one could ever hope to be associated with. Suddenly, my email inbox blew up. Like massively. I was at work when the emails started, and they came in so fast, and in such amounts, that I was nearly moved to tears.

Maybe it seems like the $501 we raised this year isn’t a lot of money, when you look at the mountains of cash required to fund the research and treatment of all these diseases. But it is something. And together with a whole lot of other little amounts, we made one big amount (over $50,000 and counting, last I checked), and that is going to go on to make a tangible difference in the lives of real people, with real families, and real hopes for a better life.

So I wanted to write a post to you, the amazing, generous, big hearted people in my life who have donated to my charity campaigns so far this year. I am so honored that you would help me with my efforts, and I will never forget how much each of you mean to me. Thank you all, from the very bottom of my heart. You have helped make the world just a tiny bit brighter.

Humbly and gratefully yours,

Pete

Jul 212013
 
Not exactly the breakfast of champions, but it'll do.

Not exactly the breakfast of champions, but it’ll do.

Day 2 of the Young’s Bike Tour dawned early, and I honestly had a little trouble getting my wits about me to go to breakfast. I was drained enough from the previous day’s effort that, despite having a full night of uninterrupted sleep, I was having a hard time making simple decisions, for the first few minutes anyway.

After finally succeeding in dressing myself, I strolled off to breakfast, a little bit early, and with substantial complaint from my legs and hips. When I got to the dining hall, the doors were not yet open, and I wasn’t at all interested in standing in line any longer than I had to, so I parked myself in a chair nearby and waited for the doors to open. Meanwhile, the line kept growing, so that by the time the doors opened, I still wasn’t interested in standing that long.

So I ate breakfast, such as it was, a little later than I should have, again owing to poor decision making skills from my depleted brain. And I didn’t get any smarter once I got back to the room and started trying to get ready. It must’ve taken me a half hour to get dressed, get packed, load everything and get downstairs. By the time I finally did, it was well after the 8am start, and even the volunteers were packing up to leave.

I got a quick shot of air in my tires from the K&G support van and hit the road, figuring my more aggressive pace would allow me to catch and pass a fair amount of riders, despite the late start. But even the stragglers were ahead of me by some distance, and it was 5 miles before I passed the first one. Despite the early hour, the sun already seemed high and strong, burning through an early fog born of the previous day’s rain. I was drenched in sweat before I even reached the first rest stop, which I skipped, as it was only 6 miles from the start, and I wanted to make up some time.

I got some weird looks when I whipped out my magic box to take this...

I got some weird looks when I whipped out my magic box to take this…

I’m not exactly sure how much good it did me to skip that stop, because I think everybody else did, too. It also meant that the first stint of the day was almost 24 miles, a helluva warm-up for my aching legs and already angry hindquarters. It felt strange to roll into Belle Center so early, as it had been the lunch stop the day before. I went through the now automatic routine of refilling my bottles and taking in a little nutrition, and set out on the road again, still aiming to make up for my lackluster start and catch some of the riders I had seen the day before.

I was satisfied with my pace thus far in the morning, tired legs and all. I was managing to average 16 mph or so, but my pace was nowhere near as consistent as the day before. I tried to use momentum as much as I could, but already I knew my legs simply didn’t have the power to charge the hills the way I was able to on day 1.

That point was underlined when I properly discovered Jill’s Hill, by riding up the series of climbs on the north side of it. I was passing other riders regularly now, and especially going uphill, but I was suffering as badly as they were. The thing about cycling in almost any discipline is that you work harder to go slow, so the best thing is to try to keep your momentum up whenever possible. But you never stop putting the same amount of effort through your legs, either. To quote the great Greg LeMond, “it never gets easier, you just go faster.”

When I reached the top, there was no mistaking it. This was clearly Jill’s Hill, and I had clearly not even noticed it when I was pushing through the rain the day before. I stopped at the top to take a picture, then charged down, hitting 40 mph before the bottom. It was a fairly decent little hill, but nothing like the reputation it seems to have garnered among the ride’s veterans. Certainly must be one of those stories that gets better with each telling.

The third stop (my second) at Bellefontaine was a welcome one. I was encouraged by the fact that we were nearly halfway done already, but the negotiations with my legs and butt were becoming a losing battle. It wasn’t that I didn’t think I could keep going, only that I was having a harder and harder time staying comfortable, and focused, and keeping up any sort of pace.

Jill's hill, from the top.

Jill’s hill, from the top.

The next stretch seemed longer still, as I found myself mostly alone again, still not finding any of the groups or pace lines I had passed the day before. There was every chance that they had left substantially earlier than I did, as some riders chose to leave directly from breakfast, while I went back to the dorms. Still, it was somewhat disheartening not to catch them.

The upside was that the elevation gently descends from Bellefontaine to Urbana, losing 1000 feet through gently rolling hills and beautifully wooded farmland. I got as comfortable as I could on the bike and just focused on the good as much as I could, trying to take my mind away from the things that were bothering me. It’s an old trick, and only works for so long at a time, but it’s an effective way to speed up time during long rides and runs, and I use it often.

I looked at the weeds along the side of the road with their little flowers, at the grey-blue sky that seemed itself to be hungover from the hard partying of yesterday’s storm. I looked at the gorgeous old farm houses and newer yuppie houses and tried to guess what they’d cost. And mostly, I looked at the road. An amalgamation of rock and tar and asphalt, all full of lines and cracks and patterns. On a bicycle, the road is not the long, grey monolith you perceive from a car, but a patchwork, a mosaic of the work of hundreds of laborers and travelers. It tells useless snippets of a thousand stories, even as you write your own upon it.

I thought about what an amazing thing it was to be out there, on a warm, sunny Sunday morning, cruising silently along on my meticulously engineered machine of aluminum and carbon and rubber. I thought about how blessed I was to even be there, given what the vast majority of people in the world would be waking up to the same morning, in abject poverty, or in war, or in famine.

And I thought about the point of the ride, the charities I was sweating to benefit. Of the disadvantaged and disabled children helped by URS and South Community. Of the kids living with juvenile diabetes, who are helped and given hope by the efforts of the JDRF. I remembered my Grandmother, whose life was taken by Alzheimer’s long before her body expired, and of the work the Alzheimer’s Association does to help ease the pain of victims of the disease and their families.

It is true that relative pain does not ease pain. The old “starving people in China” routine never made me want to finish my dinner as a kid. As far as I was concerned, the kids in China could have it! But for awhile, thinking about what I was doing instead of how I was feeling helped me keep going, and hardened my motivation.

The next rest stop marked where the route home differed from the route to Ada, as we would swing east to Urbana, have lunch at the station there, and then follow the bike path along the Simon Kenton and Little Miami Scenic Trails through Springfield, and back to Young’s Dairy. This deviation on the return trip also meant that I could no longer count down the miles to the next stop, another strategy I use to help my mental endurance.

I had asked a few people before leaving how far it was to the lunch stop in Urbana, but had received only a few vague and varying answers. As far as I could tell, it was about 4-6 miles, so I ignored my rumbling stomach and pressed on, looking forward to a longer break and a real meal, instead of gels and fruit chews. But when I rolled through 4 miles and saw no sign of the stop, I started to get nervous. At 6 miles, we finally got into town, but had to ride a couple more miles and make several more turns, each more disheartening than the last because it did not reveal the stop, before finally pulling into Urbana Station.

Sweat and the road, and nothing else.

Sweat and the road, and nothing else.

 

The converted old railroad station was chock full of riders, and this was the first time we mixed in with the one day riders, who had trekked up from Young’s for lunch, and would return after. I found a place among the throng to park my bike, piled up a plate and sat down to eat, lacking the urgency of the previous day’s lunch. The end seemed easily within reach now, a mere 20 or so miles up an easy bike path, mostly flat and smooth. I ate and joked with a couple of the one-day riders, their eyes getting big when I told them how many miles I’d covered so far.

Finally I felt like I had waited too long, so I stuffed the last couple bites of chicken wrap in my mouth and set out again, still chewing, to cover the final two legs home. I was told there would be a final rest stop along the path somewhere in Springfield, and then I’d be done. I spun up my legs as aggressively as I dared, and soon was humming along fairly well, doing my best to maintain 18-20 mph, trying to raise my overall average speed back to something respectable before the end.

For awhile I was successful in that endeavor, pushing harder than I’d normally need to maintain the pace, but at least my legs were still taking requests. I passed riders and runners and walkers with increasing frequency as I approached Springfield, including one pace line that contained one of the main organizers of the event. They were going along fairly well, and I considered easing off a touch to stay with them, but only managed to do so for a half mile before getting bored and surging ahead again.

The triumphant return!

The triumphant return!

We hit the last rest stop and I almost skipped it, with the end so near, but decided it was prudent to shake out my legs and empty my bladder one last time before the final sprint to the finish. It seemed so close now that I was practically there, and finishing the tour felt like a foregone conclusion. In stopping, though, I ran across my friend Earl, who had just been pulled out of the ride, suffering from cramps and dehydration, exacerbated by a lack of sleep. I commiserated with him for a moment, but the sight of another rider, particularly one I know to be strong and fit, sidelined as he was, didn’t have the sobering effect that perhaps it should have. I was almost there, now. Everything was going fine, everything would go fine. It felt automatic, like all I had to do was mount up one more time, blink, and it’d be over.

But it wasn’t over, not yet, which is a lesson I’d do well to remember next time. When you feel like you’re almost done, it is not the time to relax, lose focus, and get sloppy, because there is a lot of work left to do, and it may be harder than you think.

The bike path wound through north Springfield, dumping us out onto surface streets near downtown. I got stuck waiting on a traffic light for what seemed like forever, allowing the pace line I passed earlier to catch back up to me. I initially took this as a sign, and made no effort to drop them when we got moving again, but it just sort of happened anyway.

Downtown gave way to the south side of town, and I pushed the pace up a little again, as this was not the nicer side, and I, spandex-clad on an expensive new bicycle, was starting to get looks from the locals that made me less than comfortable. At one point, just as I was overtaking an older couple on a tandem, a kid walked out in the middle of the street and started lunging at the riders, trying to startle them into a mistake, for who knows what further purpose. My anger flashed when I saw him do it to the older couple, and I silently wished I was wearing my mountain bike gloves, the ones with the carbon fiber knuckles.

Probably better that I wasn’t, anyway. Just as we turned west to zigzag back to where the bike path proper started again, I hit a bump and krrt! My seat went abruptly nose-high. The stock seatpost on my bike uses a single bolt to both fasten the clamps to the saddle rails, and control the pitch of the saddle itself. Whether that bolt had gradually worked itself loose over the past couple hundred miles, or whether it’s just a crap design was irrelevant, as I now I had a barely rideable bike, in a part of town that didn’t encourage me to stop and make a trailside repair. Fortunately, I only had to struggle on, half sitting and half standing, for another half mile before turning back onto a section of bike path that was relatively more safe. I stopped and re-leveled my saddle, tightening the bolt as much as I dared without snapping the head off, and hopped on again, gingerly, lest I bust the seat loose again.

My delay had allowed the pace line I had now twice left to pass me once again, and I was starting to wonder if they were laughing at me. I couldn’t have blamed them, if they were, but they all seemed as friendly as the last time we had mingled. I got in the middle of them and stayed put, figuring that it was about time for me to get the message and just stroll along with them to the finish. After one more short stretch on the street, we were back on the bike path, at last approaching territory I recognized, and we could nearly smell the finish. And the smell was intoxicating, as the whole paceline seemed to simultaneously become excited and quiet, and the pace picked up considerably. I weaved my way to the front of the line, just behind the organizer guy, a big, tall, strong rider whose pedaling seemed entirely effortless. We steamed on in silence, I using the first real draft I’d had on either day to rest my legs. Finally I couldn’t take it any more, and my exuberance burst through, and I tried to make a break! I charged ahead, 20, 21, 22 mph, spinning for all I was worth, knowing that there was no reason to hold anything in reserve, and wanting so badly to finish this ride strong.

As it turns out, exuberance has a short fuse, and a short time later I was spent, heart rate dropping along with my pace, and my legs letting me know that 15 mph would be just fine, thanks. I was swallowed up by the pace line in short order, and dutifully tucked back in line, happy to just survive to the finish. But then the guy I was behind started throttling up, and in his sizable draft, I was able to do the same. Soon we were back up to 19 and doing it easy, and the rest of the riders were dropping off the back. I didn’t want to say anything. I was perfectly happy to let him tow me the rest of the way in, at this pace. But I figured, and rightly, that the group we were leaving were his friends, so I pulled beside him and told him we were dropping them. He acted genuinely surprised, and thanked me, saying one of them was his wife, so he’d better slow down.

The obligatory victory pose.

The obligatory victory pose.

I didn’t, though. With my momentum up again, I was holding the pace well enough, and I surged ahead of the recurring pace line for the last time, jogging left and then right, onto U.S. 68, and back into the lot at Young’s. The finish was, true to form, an informal affair, as riders from each of the several day- and distance options were finishing sporadically, in various states of exhaustion and joy. I was greeted with applause from my wife, my older sister and her husband, which was more welcome and appreciated than I could have possibly conveyed at the time.

This year has been full of things that I am tempted to call “the hardest thing I’ve ever done,” but I’ve done so many of them now that they’re hard to classify. Riding so far in two days was the hardest thing of its kind that I’ve ever done, but it was a much different kind of hard than the Death March, or Calvin’s Challenge, or my Half Marathon PR in June. I have yet to find my limits, and that’s part of what keeps me going, keeps me trying, and keeps me training. And thanks to excellent events like the Young’s Ice Cream Charity Bike Tour, I have a way to use all of that to help other people, and that makes it all even more worth it.

Jul 202013
 
The gaggles forming at the start.

The gaggles forming at the start.

The day began early and strangely, with Katie and I both preparing for athletic events, but different ones. Katie was scheduled to run the Fairborn 5k, and I was loading up for the bike tour. While our events could not have been more different in nature, our trepidation was the same, and it was strange not to have one backing the other up with preparation and encouragement. Our nerves were apparent, as neither of us were exactly sure how we were going to do, and both felt just barely ready. We groused and grumbled our way through our morning routines, a little behind schedule and generally cranky.

Arriving at Young’s some 20 minutes after registration opened, the pinpricks of discontent and worry started to add up. We were behind schedule. I hadn’t had breakfast, hadn’t pooped (which I always prefer to do before wrapping myself in spandex for the day), hadn’t had time to make coffee, had forgotten my weather bag for my phone, hadn’t double-checked my tire pressures… But there was nothing for it. I unloaded my things from the car, gave Katie an unnecessarily terse kiss goodbye, and went to check in.

I should’ve relaxed, knowing everything works out how it was supposed to. There was coffee in the breakfast area, courtesy of Earth Fare, and it wasn’t half bad. Some kind soul did me the unwitting favor of bringing their contribution money in a Ziplock sandwich bag, which I repurposed for my phone. And the spread of breakfasty things, though it lacked my traditional PB&J on wheat, was certainly large enough for me to get what I needed, calorically.

Stop 1 was a hurried affair.

Stop 1 was a hurried affair.

After a little waiting and a lot of fidgeting, the time finally arrived for the ride to begin. For such a large undertaking, the start was without much ceremony. One of the organizers made some basic announcements, and then groups and clumps of riders formed and started heading out on the road. I made a last check of my supplies and rolled out myself, trying to position myself towards the back of the gaggle, the better to pick a group that would match my pace.

It's a happenin' place.

It’s a happenin’ place.

The prudent thing, of course, would have been to just take it easy, pick a pace line and stick with it. But I was far too rested, too excited, and too fueled up to be prudent. So instead I surged forward, moving through and past groups at a giddy pace, spurred on by the sight of yet more riders ahead of me. Soon I was spinning along happily at 22 mph, the tires singing against the pavement, the bike gleaming in the morning sun, and everything feeling perfect. At the first rest stop, I quickly topped off a bottle and stuffed a few grapes in my mouth, hurrying to get back on the road before too much sweat ran into my eyes.

Stop 3. Little did we know what awaited us...

Stop 2. Little did we know what awaited us…

I pressed on to the second stop, linking up along the way with a couple riders who were going just a tick slower than I wanted to, but close enough for me to hang with for the segment. But when we reached a couple short climbs just before the second stop outside of Urbana, I looked back and they were gone. Oh well. If it was to be a lonely ride, that was fine with me. It’s what I’m used to, anyway. I was surprised to see so many bikes already at the second rest area, considering the number I knew were behind me. They must’ve kept a pretty serious pace to have arrived so far ahead of me!

For some reason this sign was really funny to me.

For some reason this sign was really funny to me.

After a quick bottle refill, I headed out from the church parking lot alone, briefly heading the wrong way before doubling back and taking the correct road, north. The road rose slightly for a few miles, and when I crested and came out of the trees, the sky before me was menacing. Heavy, dark clouds, the kind that lack any outline or definition because of their immensity, darkened the road ahead. I chuckled to myself and pressed on, stopping only to take my phone out of its mount and put it in the ziplock bag in my jersey pocket.

For a moment, it seemed we might get a reprieve. Just as the air began to turn cool in front of the storm, the route doglegged east, turning us parallel to the front and towards friendlier skies. Maybe we’d run around the edge, and only get a little wet! But no, a mile or so up the road, we turned north again, and into the teeth of a surging, chilling wind. The rain began at around mile 37, at first just a spitting rain, but accompanied by arctic blasts from the storm’s upper levels. The combination felt good for a moment, but then became downright cold to me, having worked up a good sweat through the morning.

A few miles later, the rain began in earnest, lashing against my face and legs, pelting my arms with hundreds of little needles. I put my head down a little and just pedaled, trying to stay out of the streams of water forming in the tire tracks of the road. Oddly, my pace didn’t seem to slack much, except when the wind gusted in my face. The taste of salt and sunscreen filled my mouth and I surged on, refreshed by the cool rain and determined to make good time through the storm, the quicker to have it over with.

A ragtag group of riders slogged into the third stop with me, nonsensically propping up our bikes under an awning to keep them out of the rain. The storm had a sense of humor though, and stopped as soon as we did, allowing us to refill our bottles and eat in relative comfort. As soon as I strapped my helmet back on, however, the rain began again, distant thunder almost sounding like a chuckle at the storm’s clever trick. Several of the riders I left with responded with expletive gestures, grinning at the irony nonetheless.

We stopped-and-started our way through the western edge of Bellefontaine, getting strung out by stop signs and traffic lights before finding ourselves in farmland again, and in a proper deluge as well. The torrent seemed to slow and discourage the riders around me, but I had made my peace with it, and pressed ahead on my own, marveling at the bow wave coming from my skinny front tire, and the rooster tail of water spinning off the top.

Tut, tut.

Tut, tut.

The terrain to this point had been almost entirely flat to rolling, with a few little climbs here and there just to keep your interest. Now, with my head down to keep my face out of the rain, all I had was pedaling effort to tell me what the road was doing. Somewhere during this segment, I climbed “Jill’s Hill,” about which I had heard rumors earlier in the day regarding its difficulty. Between the storm, and the miles behind, and the miles to go, I can’t say that I even noticed it. Without the ability to look ahead and judge the upcoming rise, all I knew was that I downshifted and spun my legs harder for awhile, and then upshifted and relaxed for a longer while, peeking up just long enough to periodically check for road hazards.

At long last, I wound my way into Belle Center, the lunch stop for the day, and 61 miles into the ride. I was very much looking forward to taking a break from the rain, even if it meant soggily sitting in a picnic shelter for a few minutes while I wolfed down my food. That I ate quickly wasn’t because I was hungry. Truth be told, I had to make myself eat. But I knew I needed the calories, and I also knew that stopping for too long would allow my legs to tighten up, and that was the last thing I wanted, with another 40+ miles of riding left to do, on unknown roads, in unknown weather conditions.

I left the lunch stop, alone again, and took my time spinning back up to speed, letting my legs come back in and my lunch digest a bit. The roads from Bellefontaine had been more or less downhill, and that trend continued from Belle Center, which bothered me not at all. I wasn’t all that tired physically, but pressing on through the storm, and being alone for so long in unfamiliar territory were taking a compounding mental toll. I still hadn’t reached that point where I was sure I could do it, and it was simply too early to say, so the tail wind and descending elevation were just fine with me.

This playful little kitten was the mascot of the stop in McGuffey, and adored by all the riders.

This playful little kitten was the mascot of the stop in McGuffey, and adored by all the riders.

The scenery changed a bit in this segment, as the rolling hills gave way to flat, featureless, factory farmland, of the sort that feels less charming than industrial. The landscape reminded me of parts of Calvin’s Challenge, stripped bare of trees to block the wind and break up the horizon. Another side effect was the deprivation of any sensation of speed or progress, and the miles seemed to drag on. Without the visual cues I subconsciously use to divide distances into mentally digestible portions, I seemed almost to be pedaling through an interminable desert, despite being surrounded by soaring corn stalks and lush soybean fields.

On the bright side, the rain finally tapered off and stopped, the storm having burned itself out more than moved on. I zigzagged my way into McGuffey, a postage stamp of a town that played host to the next rest stop, and a very welcome one, at that. This was the decision point for a lot of riders, as it marked the place where you either pressed on to the finish in Ada, or signed up for the 19-mile “Power Loop” that extended the total distance to over 100 miles for the day. I overheard more than a few saying that they had intended to do the full century, but the weather we rode through for thirty or so miles had changed their minds.

But I was committed. I had signed up for the full ride online, I had told everyone who would listen that I was doing that distance, and most importantly, I had told the people who had contributed to my fundraising campaign that I was riding 180+ miles. So that’s what I was going to to. I signed the check in sheet, topped off my bottles yet again, and set out up the road, taking the right turn to start the loop.

Initially, I thought it might go quickly. The road ran to the east, putting the breeze at my back, and I fairly sailed along at a carefree 20 mph, my brain hardly believing what my legs were churning out, this far into the ride. But what goes downwind must come up, and as the route swung around to the south, and then west to rejoin the main route, I reaped the consequence of the easy speed on the eastward leg. Without any real power left in my legs to fight it, the wind reduced my pace to a paltry 12-13 mph, and the aforementioned landscape made it a miserable ten miles.

Any delusions I might’ve had about a strong, triumphant final segment to my first century ride evaporated on the power loop, and I limped into McGuffey again, taking advantage of the rest stop even though I was only seven miles from the end. I filled one bottle, stretched my legs and tried to rub some life back into my muscles, and then set out for the final time. North and west and north and west again, the final, short segment seemed interminable. My trip meter rolled over 100 miles, and I mentally checked the box next to “Road Century,” trying to celebrate the moment while urging my suffering legs to keep spinning. Finally, the town materialized in the distance, and soon I was on residential streets, peering ahead for any sign of the finish.

All nested in for the night.

All nested in for the night.

The finish itself was as abrupt and nonchalant as the start. I followed the arrows into the residential section of Ohio Northern University, through a parking lot and between a new-ish pair of three story dorms, and was greeted by applause from volunteers and a single photographer. There was a beer garden set up between the buildings and plenty of dead-looking people in various combinations of riding and casual gear, so I was clearly in the right place. But in my mind, having completed what I just had, I was expecting a clearer indication of the finish line. But it was good enough. 104 miles from where we started, day 1 of the Young’s Bike Tour was over, at least for the riding.

I checked in at the front desk, got my room key and a beer, and hauled my bike up the stairs to my room. Along the way, what seemed like a half gallon of water poured out of my frame from the hole in the rear triangle, where it had been trapped for the last several hours. After another beer, a shower and a quick massage, I was feeling nearly human again, and it was time for dinner.

Troughs of happiness.

Troughs of happiness.

This being a college campus, I grabbed a “walking around” beer from the cooler and started the half mile walk to the dining hall, only to get turned around half way there by a ranting and raving campus bike cop. Apparently, and unbeknownst to me or several other riders, the beer was to stay in the area between the dorms. There were no signs to tell us this, but apparently we had violated the bike cop’s sense of propriety, and after trying to confiscate my nearly-full beer (which I was having none of), she proceeded to follow me all the way back to the dorms, all the while demanding to know from passers-by who was in charge of the gathering.

Apparently the sight of this object is enough to damage children irreparably.

Apparently the sight of this object is enough to damage children irreparably.

I would have been embarrassed, had the bike cop not been doing such a fantastic job of embarrassing herself. I sauntered on, swigging my Great Lakes brew, smugly returning the knowing smirks of the other riders processing towards the dining hall. All the while, she was still ranting, going on and on about there being children(!) around, and we couldn’t be seen by them doing something so outrageous and disgraceful as drinking a beer (I’m paraphrasing)! When we got back to the dorms, I had finished my beer, so I dropped the bottle in the trash, grabbed a bottle of water instead, and reversed course once more to walk back to the dining hall. Meanwhile, the bike cop was bellowing at whomever was in earshot that the beer was, under no circumstances, to leave the area between the dorms, and demanding to know who was in charge of us rabble. She got only shrugs, chuckles and a few vague points in reply.

A heartfelt presentation.

A heartfelt presentation.

I was a touch late to dinner after all that, but as luck would have it, a single seat remained at a table with Earl, a friend from Facebook whom I had never met in person previously. Also at the table was his son Tim, an engineering student with whom I had unwittingly ridden early on in the day. Dinner was typical buffet fare, and we all ate heartily, trying to replace at least some of the 5,000 or so calories we burned during the day’s ride. Following the meal, representatives of each of the four charities benefiting from the ride spoke and gave presentations, and emotional thank yous to all of the riders and volunteers. It was a really moving experience, and cemented the purpose for all of us being there.

201m

After dinner, a small group of us strolled over to the football stadium to catch the sunset. The day’s dramatic weather had created the perfect heavenly canvas for the sun to paint its masterpiece, and we were rewarded at the top of the stadium steps with a brilliant display of color and depth. A sublime end to a day of challenge, struggle and triumph.

The end of an amazing day.

The end of an amazing day.

Jun 302013
 
No gang signs this time…

Katie and I spent the weekend in Cleveland with my sister (GO SUBSCRIBE TO HER BLOG RIGHT MEOW!) and her husband, eating things and drinking things and hanging out like friends do. It was the first time I’ve visited Cleveland for the sake of visiting Cleveland, but it likely won’t be the last! More on the goings on up there, later.

While I was in town, I wanted to squeeze in a 5k. I haven’t raced that distance for quite a while, and I wanted to take a crack at one of my personal goals for this year, which was to finish under 24 minutes. Gotta get it in, even on vacation! I picked the Little Helping Hands 5k, a charity race to benefit Cornerstone of Hope, which is an organization dedicated to helping grieving kids and teens deal with loss.

I didn’t prep for this race quite as well as maybe I could have, as we spent the previous afternoon and evening doing work on pub food, drinks, and chocolate… er… “cake.” Even so,. I was up early, arrived at the venue in plenty of time to relax and warm up, and felt as ready as I was going to be. I hoped my fresh legs would outweigh my still-full belly.

The temperature was perfect, but a spitting rain came and went throughout my mile-long warm-up and all through the race. It wasn’t terrible, but it was enough to be annoying. More annoying, I had forgotten the armband for my phone, so I had to hand carry it through the race, to get the GPS and heart rate data that I’ve found so useful this year.

I found a reasonable place in the pack to start and tried to go out easy, remembering the benefits easy starts have paid in recent races. But the first mile was more or less downhill, and so my pace was more aggressive than I had planned, without putting in undue effort. I passed the first mile marker in just over 7 minutes, and felt like I could maybe hold pretty close to that pace for the rest of the race.

But what goes down must come up, and the second mile climbed, then went into and out of a ravine, costing me a minute or so. It was also during this mile that my stomach decided to remind me of the previous day’s debauchery, and while I didn’t get sick, it was a distraction. For awhile there, I could’ve sworn I was sweating pig fat!

The last mile, I tried to put everything aside and just push, knowing that I was on-pace to hit my goal time, if only I didn’t lose too much in the last split. The course climbed the same gradual grade that had aided my first mile, and I worked hard to control my breathing and keep my cadence up. I was reeling in a couple other runners and weaving through the crowds of people participating in the 1-mile “fun walk,” who plodded on, blithely unaware of the runners charging up behind them.

I rounded the final corner and saw the clock reading “23:xx,” and knew I had made it! I crossed the line in 23:33, good enough for a 2½ minute PR, and checking off another goal for the year! The run was good enough for 4th of 11 in my age group, and 29th of 178 finishers.

I’m very satisfied with the race, but I know I’ve got a little bit more left in me. With some more careful race prep and a faster course, who knows, maybe even another minute or so!

Jun 282013
 

In April of 1993, when I was nine years old, I lost my first grandparent. My mother’s mother, Laveda Bowman Cook, had suffered with the excruciating decline of Alzheimer’s Disease for a decade or more. My memories of her, of who she really was outside of what the disease had made her, are sparse and scattered.

What I remember most is pain. Her pain at her condition, at her inability to shine as she had through her whole life previously, playing the organ for her church, and singing, and raising her beautiful family in rural Indiana. The pain of my mother, watching her mother struggle and fail, and her father try to deal with the chaos. The pain of my father, watching my mom hurt and being unable to do anything about it.

Alzheimer’s is a cruel, evil disease. Like other maladies of the mind, it doesn’t just attack what you are, it attacks who you are. It takes away that which makes you, you, and replaces it with a shattered, splintered person that few will even recognize. And what’s worse, you won’t recognize them, no matter how special they may have been to you.

There aren’t many things in life that truly terrify me, but Alzheimer’s does. I’ve seen first hand what it can do to a person, and to their family, and it is something no one should ever have to endure. What’s worse, Alzheimer’s is the only cause of death among the top 10 in the United States without a way to prevent, cure or even slow its progression.

But we aren’t completely helpless. The Alzheimer’s Association is the world’s leading voluntary organization in Alzheimer’s care, support and research. They aid victims of the disease, support their families and caregivers, and coordinate and help fund research into their care, treatment and someday, a cure.

Earlier this month I wrote about what I feel is my mission. With that in mind, I have registered for this year’s Young’s Bike Tour, a two-day event raising money for four amazing charities, among them the Miami Valley Chapter of the Alzheimer’s Association. In an effort to raise $501 for causes I believe in so strongly, I will be riding 183 miles in two days, from Young’s Dairy to Ohio Northern University and back. I ask that if you are able, please donate anything you can to help me help make the world a little less painful, and help people shine a little brighter.

Thank you.

Click here to donate.

Jun 222013
 
No, those aren’t gang signs, that’s sign language for PR!

Maybe there’s something to the whole “poor dress rehearsal equals perfect performance” thing, after all.

I ran the 2nd annual Heights Half Marathon today, and despite a very challenging race, had my best performance at that distance to date! My “ramp up” for this race consisted of exactly two distance runs, one of eight miles and the other of ten, and neither were particularly stellar performances. I missed the early registration deadline, then the online registration deadline and so had to register the morning of the race, something that I hate doing both because it’s more expensive and because it subtracts from my warm-up and mental preparation time before the race.

But I got there and registered, warmed up a little bit and felt good. The lessons I’ve learned over the past few years about race prep, specifically rest and nutrition, paid dividends in that I felt as good as I possibly could have at the starting line. In fact, none of the nagging injuries I’ve fought for the past year were present, either. Despite my somewhat haphazard training and non-standard morning, I lined up feeling as good or better than I have for any race in a long, long time.

I lined up towards the back third of the 270+ runner field, since I always get a boost by passing people, instead of getting passed. And despite the downhill start out of the YMCA parking lot, I made a conscious effort to go out easy, maybe 60% of race pace, until my heart rate and breathing were up to speed and I was in a rhythm.

When the time was right, I picked a couple people who had passed me, and started reeling them back in. The increased pace came easy and my legs felt good, and soon I was running with the people I had been chasing. A little pack of us formed, and I stayed with them for the next few miles, getting pushed and pushing them in turn, the way a good group can work. Then just before mile 5, we turned East, into the sun and on an open road, and our pack splintered.

The next 5 miles proved to be the hardest of the race. The course went up and back on a fairly new boulevard, devoid of trees or shade, and on this morning, without a breeze. To make things worse, the race organizers had somehow managed to include only one water stop on what was easily the hardest stretch of the course, and mid-race too.

The race became a sufferfest, as the sun rose and the humidity seemed to load each breath with weight. I charged on, the benefits of my endurance training and racing this year carrying me forward without too much of a dent in my pace. Fortunately, I had stashed a Hammer Gel in my waistband at the last moment, and I sipped on that for a half mile to help keep myself going. Still, by the time we reached the residential section of the course and the water stops began again, I was flagging, and so was everybody else.

This is more than an inconvenience. I saw no fewer than three people collapsed on the course, which is extremely unusual at my speed bracket. None of us are pushing fast enough to win the thing, but most of us have some experience at this distance and won’t get ourselves dehydrated, provided the support is right. One guy left in an ambulance, and I thought I heard CareFlight later on. I don’t often criticize race organizers, but the “desert” in the middle of the race today was a huge oversight.

After I got back into the residential, the race got really hard for me. My energy level had dropped noticeably, and I was working hard to go slow, a predicament I hate being in. The usual parade of dark thoughts crossed my mind; thoughts of stopping, of quitting running altogether, of cutting the course, walking back to my truck, and never running again.

But I stuck with it, kept the pace as strong as I felt I could keep it, and tried to break the remaining distance into manageable pieces in my mind. “Just run to the next water stop.” “Only 3 more miles, you do that all the time.” “2 miles to go, that’s only 20 minutes, tops.” The conversations I have with myself in all of my endurance races. The same negotiations between mind and body, to just keep going a little further.

Finally we were back on the main road, and we could see the finish at the YMCA. I pulled my headphones out and listened to the spectators, trying to use their enthusiasm as fuel to get me to the line. The finish was uphill, and so my usual kick was relegated to only a determined charge that increased my pace slightly. But as I came to the top of the hill, I saw the clock and found just a little extra kick! It was still under two hours! My goal for the half marathon distance for the year was to finish in under two hours!

I was too delirious and exhausted to tell what the rest of the numbers said, but I ran as hard as I could, and then a little harder. I was making noises quite involuntarily, groaning and shouting with each quick breath, doing everything I could to get up the hill and through the traps.

And I made it! I finished in 1:59:23, under my goal, and a full TEN MINUTES under my previous best, set in April! In the nine months since I finished my first half marathon, I’ve knocked off 18 minutes, something I couldn’t have dreamed would happen when I was training last summer.

In the end, I finished 69th overall, and 7th of 20 in my age group, both placements I am very satisfied with. I would need to knock off a further 16 minutes to make the podium, but if I stick with this… who knows?