Aug 252013
 
237

I had such high hopes for this one…

Part of the learning curve for all this endurance racing this year has been to figure out the nutrition aspect. Essentially, if you’re going out for a race any longer than 2 hours, you’d better plan to replace some of those nutrients you lost during the race. Electrolytes become important even before that.

Earlier this year I was using HEED, a Hammer Nutrition product designed to give you a handful of calories and an adequate dose of electrolytes. It was effective, and proved its worth to me at Calvin’s Challenge. It kept me from cramping or bonking in a few events and several training rides, but I always had a problem with it not dissolving all the way. You’d get 3/4 of the way through a bottle, and then it was like drinking sandy water. Not so good when you’re also sucking wind.

Right around the Tour de France this year, a bunch of ads and endorsements popped up for this stuff, OSMO. A lot of riders on the Tour claimed to be using it, it’s organically flavored, and not horridly expensive on Amazon, so I figured I’d give it a try.

I can say that it does do the job, in terms of preventing muscle cramps, and it tastes pretty good. But that’s where the good part ends, for me, as it has the same dissolving issues that HEED had. Also, drinking it produces a really strange reflux reaction from my gut, and I very nearly puked it up on a training ride once. That’s especially strange for me, because despite how hard I train and how long I’ve been doing it, I think I’ve puked maybe once, in all that time.

I have had some success with filling my bottles the night before, to give it extra time to dissolve, but that’s not a particularly useful strategy, for me. If I go out for a long training ride, I might be refilling the same two bottles three or four times, and then I’m right back with sand in my mouth.

So I’m still in search of a good hydration mix. After picking up and reading Feed Zone Portables, I think I’ll check out Skratch next, along with trying to switch to real food for my rides and races, instead of gels and chews. More on that another day.

Aug 232013
 
It's what's for dinner!

It’s what’s for dinner!

This is a jalapeno cheese roll. It is roughly the size of your head. I bought two of them from a farmer’s market up the road, because they guy said they were two for one. It is possibly the most un-paleo thing I have ever bought, this side of funnel cake. And it is absolutely delicious. I shared one with Katie, and then I ate the other one myself for dinner the next day, because I could. And I felt like a million bucks. Hooray, wheat!

Aug 202013
 
This was at least twice as delicious as it looks.

This was at least twice as delicious as it looks.

Katie and I made the decision at the beginning of this year that, since we didn’t believe in the practices of the modern American agricultural system, we were going to do everything in our power to stop participating in it. The experience to date has been really rewarding, as we’ve gotten to know a lot of local growers and producers, and have made trips to local farmers markets part of our weekly routine. We’re not 100% local, and may never be, but it’s nice when a whole meal comes together from stuff grown or produced right here. This is a pizza we made with dough from DLM, raw milk cheddar from a local dairy, tomatoes from our own small garden, green peppers from a farmers market up the road and sausage from KJB. And it was amazing! Better still, because of the quality of the ingredients, even after stuffing our faces with it, we felt great.

Aug 122013
 
224

A beer other beers dream of being.

 

Another gem I found on our trip to Columbus was this beauty. I first had Hennepin at an Italian place out in California, and was blown away by its complexity and full-bodied flavor. The profile in this Saison goes on for days, with just the right amount of fruit, spice and hops to please just about anybody. Like staring at the sky on a clear night, the more you look, the more you see in this beer.

The strong ABV prevents it from being a “session beer” by the strictest definitions, but it’s definitely one that’ll make you want another. I’m over the moon that it’s finally made its way to Ohio!

Aug 112013
 
Slappy Pappy's Super Sloppy is joined by Fire on the Rhine. No, this is not Mad Libs. This is Dirty Frank's.

Slappy Pappy’s Super Sloppy is joined by Fire on the Rhine. No, this is not Mad Libs. This is Dirty Frank’s.

Our trip to Columbus this weekend provided us with an opportunity for another culinary adventure. Guided by Yelp, we found a place downtown called Dirty Frank’s Hot Dog Palace, a celebration of the art of wiener-on-bun unlike any I have previously experienced. If you are within a day’s drive of Columbus, you’ve gotta check this place out. And if your stomach is up to it, do it for two meals in a row, like we did!

Round 2: A Chicago Dog, with The Nicola and  Puff the Magic Popper. Three very different tastes, but each very good!

Round 2: A Chicago Dog, with The Nicola and Puff the Magic Popper. Three very different tastes, but each very good!

The menu sports over 30 variations on hot dogs, plus corn dogs, "salads" (I use the term loosely) and more. Plus they have about a dozen craft brews on tap!

The menu sports over 30 variations on hot dogs, plus corn dogs, “salads” (I use the term loosely) and more. Plus they have about a dozen craft brews on tap!

ZING!

ZING!

Jul 252013
 
An unassuming place out in the boonies, but they do good work.

An unassuming place out in the boonies, but they do good work.

The day arrived at last! It’s not normal for me to get this excited over what amounts to groceries (okay, maybe it is), but today was the day we got our beef from Innisfree on the Stillwater! Six months after we bought our freezer for just such a purpose, and almost three weeks after we helped pick out our steer, we got the call from Kirby’s Butcher Shop that our “quarter” of beef was ready. In fairness to Kirby’s, the beef was ready awhile before we came to get it. But they had suffered a power outage, and when we had planned to go pick it up, they were disinclined to open their freezer and risk thawing out thousands of dollars worth of meat.

So on a beautiful day off from work, I loaded up the dog in the pickup truck, threw a few coolers in the bed, and made the drive out to Greenville. The shop itself is nothing to look at from the outside, and inside is all business too, with just a desk up front, full of the usual clutter of papers and aged office supplies that seems to characterize these sorts of small, rural businesses. The rest of the building is the butchery and freezers.

That is a pile o' protein!

That is a pile o’ protein!

But whatever they lack in curb appeal, they make up for in expertise, professionalism and customer service. When the steer came in, I gave them a call, and the owner of the shop talked me through the process, since it was our first time ordering beef wholesale. We went cut by cut, him asking me what I wanted and didn’t, and what sizes, thicknesses and denominations to package for each. The result is a completely customized beef order, with all the cuts I want and none I didn’t, in packages sized perfectly for Katie and I to use as we need.

Picking up was just as nice. I showed up, having already paid Innisfree for my share of the steer, and they just brought up the trays with my beef, I loaded them into my coolers, and was on my way. Each portion is clearly stamped with the cut, quantity and our name, for easy sorting and tracking later. In all, our quarter ended up being right about 100 pounds of beef, and this from a steer that lived through some lean times, in terms of rainfall and resulting pasture density. The meat itself is lean, healthy and so incredibly tasteful, you might not even recognize it as beef, if all you’ve ever had is store-bought, grain-fed, factory farm beef. It’s great stuff! Now we’ll have to see how long 100 lbs of beef can last two athletes.

Jul 122013
 

The other night, Katie and I were making another batch of breakfast burritos, and we ran out of tortillas before we ran out of filling. But we did have chips. And I was hungry.

And so there were Huevos con Chorizo Nachos. And there was much rejoicing.

These things were seriously good. It’s become a running joke that putting an egg on anything makes it better, but nachos? I never would’ve thought of even trying. So, by happy accident, I have a new favorite thing. This dish will most assuredly have a repeat performance around here!

Jul 062013
 
This is my steer! There are many like it, but this one is mine!

Yesterday, Katie and I had the unusual (in this day and age) pleasure of helping to select the beef we’ll be eating for the next several months. A few weeks ago, we placed an order with Innisfree for a “quarter” of beef, which is essentially half of a side. Last week, my brother said that the steer was ready, and so it was time to round up the herd again, sort out The Bull (who is going to see his other lady friends at a different farm), and the steers, one of whom is ready for the butcher.

And for once, things went exactly as they should have. The entire herd was just hanging out in the barn in the morning, so we didn’t have to round anybody up. Most of the mama cows sorted out easily enough, and then The Bull and two of the steers wandered into the corral all on their own, saving us the usual half hour of cajoling and poking with sticks. After they were sorted, we gave them a bunch of hay and water to last them until the trailer ride over the weekend.

This will be the final departure for The Bull too, but for different reasons. He’s gotten substantially too large and a bit too cantankerous for the herd (and for us!), and so we’ll be looking for a new hombre come Spring.

Jul 022013
 

One of the highlights of our trip to Cleveland was our tour of the Great Lakes Brewing Company. We had a superb lunch at their brewpub, where I sampled their new milk stout (outstanding!) and a new pale ale they’ve dubbed The Lake Erie Monster (also shockingly good). I’ve toured breweries before, but not one responsible for such a large percentage of the beer that I drink. But that wasn’t what made it interesting, for me.

Though only 25 years old, GLBC now brews in what was the distribution house for the L. Schlather Brewing Company, way back in 1879. The history of the building is visible in its architecture, and is modestly curated in the tasting room, adjacent to the kettles pictured above. This sort of renaissance for an old building in what is largely a dilapidated city warms my heart, and I hope it continues.

Jul 012013
 
… on a silver platter.

Remember what I said about Rule #2? Well, you can’t say I don’t live my own advice. This was part of an amazing dinner on Saturday night in Cleveland, at The Greenhouse Tavern. It is also part of the reason I was excreting pork fat during my 5k on Sunday.

My sister writes about it in more detail here, but I’ll just say it was worth it. The whole dining experience there, from unique and perfectly executed cocktails to every morsel of each course of the meal was just amazing. I got to try things I’d never had (like pig face, and beef tartar) in a place where I was sure they’d be done right, and it was all delicious. If it weren’t for the price tag, I could get used to eating like that!

Jun 232013
 

One of the really great things about doing the endurance racing I’ve gravitated towards this year is that it’s a great excuse for borderline gluttony. After I got cleaned up from my half yesterday, we went out to Sima for sushi, beer and green tea ice cream.

Then for dinner, we decided to try out Salsas, a newish Mexican place near our house, where Katie got a surprisingly large burrito. The second half of which I had for lunch today, and it was really good! Almost as good as the margarita I had, which packed a serious punch. Great little dive.

Jun 192013
 
The only proper way to cook with white wine is to drink whatever portion of the bottle you don’t use in the recipe.

 While I can’t claim to be anywhere near the all-star in the kitchen that my sister is (if you aren’t following her blog, you are wrong), I do occasionally crank out something pretty tasty from the kitchen. For a recent family gathering, I helped whip up an Asparagus Artichoke Shitake Risotto and a Spring Asparagus Pancetta Hash that both turned out quite tasty, if I do say so myself. It was my first attempt at a risotto, and under Katie’s careful tutelage, it was a success.

Later, for lunches, I tweaked the recipe for the hash (read: I used what was laying around) and used fresh green beans instead of asparagus, bacon instead of pancetta, and topped them with an Innisfree egg to make quick, breakfasty meals to take to work. Yum!

What can’t be improved with the addition of goat cheese and an egg?